Deborah Kulmer's blog

6 Good reasons you should exercise.

 Do you want to feel better and have more energy?  Regardless of your age you will benefit from regular  exercise. The benefits of exercise are numerous!  Exercise creates energy – energy creates productivity.    Check out 6 ways exercise can improve your life. No. 1: Exercise controls weight

Top 3 goals for first time 5k/10k Runners

1)  Finish inthe upright position2) Have a smile on your face3) Want to do it again  

TRX Suspension Training

Last weekend was great!  I attended a TRX Group Suspension Training Workshop.  It was an 8 hour day packed full of education and hands on TRX.  Going into the workshop I was already an avid TRX fan and I left feeling empowered to do more!  In my Kettlebell X-Fit group exercise classes we use the TRX in addition to kettlebells and sandbags.  The takeaway I got from this training was that TRX is a powerful tool for everyone.  From the beginner to the advanced each individual will meet specific fitness goals.

Are you on track?

If you made a New Years fitness resolution are you on track for success?   When February rolls around the majority of the people have pushed their resolution to the side.  Take control today and embrace your resolution for a heathier YOU in 2012!!

New Years Resolutions....

If your New Years resolution is goal oriented. How will you attain that goal?  My advice is to set  your end goal and 'back into it'.  For example if your goal is to lose 20 lbs by November 15, 2012 then you would create a plan to lose a certain number of pounds per week which would roll into your per month goal and then BAM- achieving the smaller goals was pivitol in achieving the November 15, 2012 goal you had set for yourself.  

Success of my clients means the world to me!

With Thanksgiving around the corner I would like to say I am thankful for so many things! Every time one of my personal training clients breaks a plateau,  when Urban Boot Campers finish week four stronger, faster and healthier than they were at the start and when those Kettlebell X-Fit Group Ex participants lift and push more weight than they thought they could or take it up an intensity notch on the TRX or sandbag.   I am very thankful that I have the opportunity to work with the best clients!!

Urban Boot Camp WK 2

2 weeks down and 2 to go!!!  Energy levels are up and fitness improvements are a reality!!  These recruits are embracing camp and giving their all.  The PR's are stacking up!!!  

Urban Boot Camp - Week #1

Urban Boot Camp: 4 weeks, 5 days per week, at 0430 hrs of fitness training for EVERYONE regardless of their fitness abilities. Week #1 proved that very statement. Beginners to advanced, men and women completed week one feeling accomplished in their capabilities as well as being empowered to reach their individual goals.

Urban Boot Camp

Urban Boot Camp (UBC) kicks off 10/17/11 and will run through 11/11/11.  Sessions are 0430-0530 Hrs.   UBC is an outdoor fitness boot camp for men and women and located in Athens, AL.  Urban Boot Camp utilizes the 'muscle confusion' training concept.  The same principles of p90X.   Progamming is designed for men and women of ALL fitness levels. You will be pushed outside your comfort zone but not beyond your limits.  All principals of fitness will be addressed and a nutrition component is included. 

Summers coming to an end!

We are on the edge of wrapping up summer.  I for one welcome fall!  Hopefully cooler temps are on the horizon.   It has been an awfully HOT summer!   The fall of the year is a great time to reassess your fitness goals and make a plan for reaching new ones.  Cooler temps will allow us to get off the treadmill and the couch.
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