If you made a New Years fitness resolution are you on track for success? When February rolls around the majority of the people have pushed their resolution to the side. Take control today and embrace your resolution for a heathier YOU in 2012!!
Posted by Deborah Kulmer @ Saturday, February 04, 2012 @ 10:15am
If your New Years resolution is goal oriented. How will you attain that goal? My advice is to set your end goal and 'back into it'. For example if your goal is to lose 20 lbs by November 15, 2012 then you would create a plan to lose a certain number of pounds per week which would roll into your per month goal and then BAM- achieving the smaller goals was pivitol in achieving the November 15, 2012 goal you had set for yourself.
Posted by Deborah Kulmer @ Sunday, January 01, 2012 @ 12:49pm
With Thanksgiving around the corner I would like to say I am thankful for so many things! Every time one of my personal training clients breaks a plateau, when Urban Boot Campers finish week four stronger, faster and healthier than they were at the start and when those Kettlebell X-Fit Group Ex participants lift and push more weight than they thought they could or take it up an intensity notch on the TRX or sandbag. I am very thankful that I have the opportunity to work with the best clients!!
Posted by Deborah Kulmer @ Monday, November 07, 2011 @ 08:25am
2 weeks down and 2 to go!!! Energy levels are up and fitness improvements are a reality!! These recruits are embracing camp and giving their all. The PR's are stacking up!!!
Posted by Deborah Kulmer @ Saturday, October 29, 2011 @ 10:03am
Urban Boot Camp: 4 weeks, 5 days per week, at 0430 hrs of fitness training for EVERYONE regardless of their fitness abilities. Week #1 proved that very statement. Beginners to advanced, men and women completed week one feeling accomplished in their capabilities as well as being empowered to reach their individual goals.
Posted by Deborah Kulmer @ Sunday, October 23, 2011 @ 07:12am
Urban Boot Camp (UBC) kicks off 10/17/11 and will run through 11/11/11. Sessions are 0430-0530 Hrs. UBC is an outdoor fitness boot camp for men and women and located in Athens, AL. Urban Boot Camp utilizes the 'muscle confusion' training concept. The same principles of p90X. Progamming is designed for men and women of ALL fitness levels. You will be pushed outside your comfort zone but not beyond your limits. All principals of fitness will be addressed and a nutrition component is included.
Posted by Deborah Kulmer @ Monday, October 03, 2011 @ 07:35am
We are on the edge of wrapping up summer. I for one welcome fall! Hopefully cooler temps are on the horizon. It has been an awfully HOT summer! The fall of the year is a great time to reassess your fitness goals and make a plan for reaching new ones. Cooler temps will allow us to get off the treadmill and the couch.
Posted by Deborah Kulmer @ Monday, August 22, 2011 @ 12:17pm
Once again it's time to revisit your fitness goals. Children are going back to school creating a change in your routine. How do you plan to adjust in order to meet your goals?
Posted by Deborah Kulmer @ Friday, August 12, 2011 @ 06:36am
In a few weeks school will be back in session. Our 'normal' routines will be back in full force allowing you to get back into your workout schedules. Think about trying something new. Please don't be intimidated by workouts or class formats you have never tried before. Your old workouts or class formats were once new too!
Posted by Deborah Kulmer @ Thursday, July 28, 2011 @ 11:58am
Vacations are well deserved! They are a break from the stress of your normal routines and a chance to chill and enjoy 'the easy life'. While on vacation it's okay to miss your typical workout. This might be a good time to try something new! Rafting, cycling, swimming, hiking etc. Consider taking the opportunity to enjoy a new activity with family and friends. Have a safe 4th of July holiday- A special thank you to those past and present who serve to keep us free! debbie
Posted by Deborah Kulmer @ Wednesday, June 29, 2011 @ 12:51pm
