While High Intensity Interval Training (HIIT) has been widely accepted by athletes as a means to boost performance and lower body fat, studies have now revealed that it is also highly advantageous to those with chronic disease. Far more efficient, enjoyable and health promoting than long bouts of aerobic exercise, HIIT involves cycling through periods of all out intensity for a brief period of time such as 30-60 seconds, followed by a comparable period of moderate activity, for a total of about twenty minutes.
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There are two simple ways you can boost your mood and create calm in your life that are readily available any time of the day or night. Just pick up a low cost notebook and create a Gratitude Journal and practice the no cost technique called 4-7-8 Breathing. Here's what you can do: Gratitude Journal:
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Posted by Tom Brown @ Wednesday, January 28, 2015 @ 09:24am
Focusing on the offense may come easily but you need to be able to focus on the defense as well., Victory requires the ability to play defense. Without good defense, a basketball team will lose the match.TIP! Always keep your head up when dribbling instead of focusing on the ball. Anyone who watching the ball while they dribble surely needs to spend more time in the gym practicing.
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