My Lunch

My lunch today was a delicious healthy salad. It had organic romaine lettuce, sockeye salmon, organic carrot slices, seaweed, kimchee, and lemon juice. YUMMY!

Yoga really does "ROCK" the park

Yseterday I did yoga in the park in Sunken Gardens in Denver. It was amazing! They have amazing DJ's and music. We meditated, did yoga, dance, ate and got some vitamin D. What more could you want. It is a great environment to meet like minded people and make new friends. Check it out! There are 2 more event. Go to "yoga rocks the park" and check the schedule. Endorphin gym will be hosting it on 9/11. I will be there. Give me a shout out if you come. Yoga in the park is everywhere, so find out whats happening in your city. Try something new!


Its a refreshing healthy probiotic that is good for your belly. My favorite is GT Synergy Trilogy flavor. There are sveral brands on the market now. Yum. I drink 8 oz everyday. For some it may be an acquired taste. But I think you will grow to like it. encourage you to try it. Make sure you check with your doctor if you are pregmant or have an special medical condition.  

Love My Greens

Even though I LOVE fruits and vegetables, I still have a hard time getting enough in on a daily basis! It usually comes down to my busy schedule or the fact that I can't stock them fast enough to supply the whole family. Anyway, I am so grateful to be able to use a powder that supplies 52 herbs and nutrient rich superfoods, as well as 34 fruits and vegetables. I put this in my water every day and I can really tell that I get the nutritional boost that I was missing. Love my greens! 

LSVT BIG for Parkinson Disease

Five Reasons to Drink Water Now!

Five reasons to drink water now is our talk for today.The benefits of drinking water are amazing. Because our bodies are made up of 55-65%, water is the only drink that we must have to survive.I’m sure you already know the three things I mentioned.  However, you may not know some of the other benefits. In today’s blog, it is my goal to share with you five other benefits of drinking water because they are important.

Male Health Conditions Caused By Estrogen

Estrogen is a hormone mostly found in women. However, there are scientific evidences that the female hormone is also found in men but not as much as in women. This also goes with women, whom with higher levels of estrogen and lower levels of testosterone. But when hormonal imbalance occurs in men, whether increasing or decreasing from normal, it would cause body changes and health concerns even if they are not fatal.

Weight Management Exercise Specialist International Workshop (based on the European standards)

Bridging theory and practice in the health and fitness indsutry by presenting a full-day international workshop for certified fitness professionals in Kaunas, Lithuania powered by the largest and accredited training provider nationwide, Active Training.

Mistakes to Avoid when using an Essential Oil Diffuser.

Everybody makes mistakes; the important thing is that you gain from them, correct? Be that as it may, maybe more important, is keeping away from them in any case!In case you're new to essential oils, there is somewhat of an expectation to learn and adapt, which implies gaining from others normal mistakes can help you ace their use significantly quicker, keep away from waste and potential risks, and help you remain focused to achieve your objectives.
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