Tips To Stay Heatlhy

Hey all, in light of the recent snowfall on the east coast, and tons of people getting sick, I thought I'd share my protocol which I have perfected over years and years and has kept me healthy. It has taken a long time to figure out this cocktail, however, without a doubt, it will keep you healthy. So let's dive In.

10 Things I Think New Parents Should Know

Everyone makes mistakes and we have seen those parents who make mistakes. In certain cases, the mistakes are under poor information and various cases about poor judgment. Mainly, the poor judgment is learning the parenting art. You need to learn the experience along with examining hopeful and like-minded parents and the judgment develops with time.

Stunning Hairstyles For Women Having Thin Hair


A Brief History of Fitness

From the beginning of human history, people have been moving their bodies and getting exercise. While the particular practices of fitness have changed over time, it's always been connected to maintaining personal health and well-being. Here's a brief overview of how fitness has developed over time. 

7 Components of Physical Fitness

Trying to lose weight and get fit, where do you even begin?  The following 5 components of physical fitness exercise will make a serious difference in improving your physique, helping you to burn fat, and helping you to get in shape so that you feel your best.So much of getting fit is not simply burning calories, but it is improving your diet and lifestyle so that you feel healthy, happy, and whole.

Meet the Trainer of NAPS 2 B Fit

Hello, I am Natalie.Yes, I am a real person. I am often asked by people through phone and email, "Are you a real person?" Yes, of course, I choose to use my logo for the profile page which is on my business attire, business letterhead and business cards.

Resolution Time for Health and Fitness Goals

Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.

Deep Vein Thrombosis (DVT) Awareness Month - Physical exercises to prevent blood clots

 Blood clots and deep vein thrombosis (DVT) are often in the news and can often seem an inevitable fact of aging. However, it is vital that those who may be at risk, as well as those already suffering from the condition, are aware that there are steps that can be taken to prevent and manage these issues. This is why March’s Deep Vein Thrombosis (DVT) Awareness Month is so important and has the potential to transform, and even save lives. 

Mandatory Calorie Counts Coming This Spring

Under the Affordable Care Act, food establishments have until May 7 to add calorie information labels to the food items they serve and offer. According to the US Food and Drug Administration, calorie information will be required on menus, menu boards, and vending machines. The labeling will be consistent across the nation and is meant to provide nutrition information in a direct and understandable manner.

How To Reduce Obesity Truly And Permanently

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