Enjoy Wellness in a Toxic World

I can not help but over hear people sitiing in cafes, at restaurants, at the mall or wherever I am talking about wanting to be well.  Many people are frustrated about the over medication that is happening in our society today.  It is not uncommon for one person to be on an average of at least 6-7 different medications.  There is hope!  I am a living witness that natural remedies work, and they work well.  I have recommended natural remedies to my clients when that would have been their last hope at any pain relief and the remedies actually provided comfort.  Jo

VIDEO: All Nude, Full-Body Massage Services available for IN or OUT Calls...

 All Nude, Full-Body Massage Services available for IN or OUT Calls.Hit me up and let's meet today! :-) Servicing all parts of California since 2007.

Is Fruit Juice Bad For You?

FRUIT JUICE VS. WHOLE FRUITWhen most people see the word “fruit”, they think “healthy”. This is true if we are talking about the whole fruit.

Fasted Cardio For Fat Loss?

THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer’s complicated.

How To Engage Your Core

PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?

Think going gluten free is the magic bullet to weight loss success?

Positives and Pitfalls of the Gluten Free Lifestyle. You can read all about it here 

Super Food Checklist

List of popular SUPER FOODS!Lean red meat 93% lean, top round sirloinSalmonOmega 3 - EggsLow fat plain yogurtSpinachOrangeMixed Berries (strawberries, blueberries, rasberries, etc).Mixed Beans (kidney, white, navy, etc).Quinoa (I like to add veggies to it!)Whole oatsMixed NutsAvocadosOlive OilFish OilFlax SeedsGreen TeaSupplemental Proteins 

Aerobic Exercise Workouts: Top Reasons to Do Them!

Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you.

On the go Meals and Snacks

If you plan on being out of the house for an extended amount of time, it is important to plan your meals and snacks while on the go. I suggest bringing a cooler with you when you are going to be around town for the day running errands or watching your kids play all their games. Having veggies and fruit along with some premade chicken or tuna salad can help to keep you grabbing for the food at the concession stand. If you are running an errand and think you might need a snack, I always reccommend keeping some natural almonds or walnuts in the car to grab if you start to get hungry.

Barre Anniversary & My Wellness Goals

Since today is the big kick off for our "Fall into Healthy Habits" wellness workshop I thought it was the perfect day for me to set some goals and share them with you. Today also happens to be the exact day - one year ago - that I brought my Kettlebell in the Park clients INSIDE and tried my first BARRE classes at the tiny studio over on Winchester. We only lasted two weeks there - I could see we needed a BIGGER space and it was mid-October when I moved us to DAL and the rest - as they say - is HERstory :) So Happy Anniversay to me!
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