Seeking a more efficient, fun way to exercise? High Intensity Interval Training is the Answer!

While High Intensity Interval Training (HIIT) has been widely accepted by athletes as a means to boost performance and lower body fat, studies have now revealed that it is also highly advantageous to those with chronic disease.  Far more efficient, enjoyable and health promoting than long bouts of aerobic exercise, HIIT involves cycling through periods of all out intensity for a brief period of time such as 30-60 seconds, followed by a comparable period of moderate activity, for a total of about twenty minutes.

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The Nutrilte Brand - All about quality, excellence and you!

Let me help you with your nutrition and supplement needs. As a NASM certified Fitness Nutritionist Specialist I can help you find the right supplements and health tools specifically for your needs. Contact me regarding Nutrilites oraganic supplements, weight loss programs and tools, healthy snacks, and genetic testing. Nutrilte at 80 years old is the oldest and largest supplement company in the world, and helping millions of people to "Thrive" in their health. They own and grow their own organic farms and products of highest quality, and with the leading medical professionals.

Suddenly Sixty

How did that happen? A few more days, and I will be celebrating (?) my 60th birthday. I rather think of it as the 2nd anniversary of my 30th, but that is really cosmetic. 

Secrets to Balancing Your Life: Writing and Breathing

There are two simple ways you can boost your mood and create calm in your life that are readily available any time of the day or night. Just pick up a low cost notebook and create a Gratitude Journal and practice the no cost technique called 4-7-8 Breathing. Here's what you can do: Gratitude Journal:

10 Dangers You Didn't Know You Could Face In Your Home

You may not realize it, but your home can be a dangerous place. There are many hidden hazards you face on a daily basis, and these could prove harmful to your family’s health if you’re not careful. Watch out for these ten hidden dangers and take preventive measures to keep your family safe and protected at all times. 

Playing Basketball Is Fun And A Great Workout

Focusing on the offense may come easily but you need to be able to focus on the defense as well., Victory requires the ability to play defense. Without good defense, a basketball team will lose the match.TIP! Always keep your head up when dribbling instead of focusing on the ball. Anyone who watching the ball while they dribble surely needs to spend more time in the gym practicing.

OCNoles | AAU Basketball in Orlando

AAU Basketball in Orlando: The Program where Central Florida's Elite AAU, USSSA & USBA Basketball is played. 501(c)(3) Florida Non-Profit working with youth focusing on education and elite youth basketball.Mark your calendars! Tryouts will be held December 14th and February 8th. 
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