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Happy 4th of July weekend!! :)

Back and Neck Pain!?

Eight (8) out of ten (10) adults will suffer from back and/or neck pain at some point in t

Social Media Ponderings

My wife and business partner just called me a dinosaur. I know I just turned 44, but really…a dinosaur? While fitness is my thing, marketing is her thing. Her thing is helpful and dreadful at the same time. She tells me what I don’t want to hear: I need to increase my social media presence. I need to toot my own horn. I am an expert, but what good does that do anyone who needs my expertise if she and I a handful of others are the only ones who know it? As much as I hate to admit it, she’s right.

7 Squat Variations To Help You Develop Better Hips, Thighs, and Glutes

www.causeandeffectsfitness.comHave you mastered the basic body-weight squat? Incorporate these variations into your workout program to help strengthen your lower body and improve your ability to perform this foundational movement. https://www.acefitness.org/blog/5474/7-squat-variations-that-will-strengthen-your-lower/

ONLINE PERSONAL TRAINING

MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.

One-Legged Woman Shows There Are No Excuses

"The only person that holds you back in life is yourself, and there's no limits to life. Life is limitless and that's your choice to limit yourself or not."--Ali McWeeney As we like to say, there is no such thing as "can't." Find out how we can help you overcome the obstacles holding you back from your weight loss and fitness goals at:www.causeandeffectsfitness.com 

Plantar Fasciitis Ultrasound Treatment

Plantar Fasciitis Ultrasound Treatment Plantar fasciitis ultrasound treatment will probably be available at your podiatrists, or alternatively there are some great plantar fasciitis ultrasound treatment machines available for you to use in the comfort of your own home.

Make Yourself Noticeable In A Good Way With Pearl Like Teeth

We see people talking a lot about skin, skin color, quality of skin etc. If it’s not skin then they are mostly talking about eyes, body shape, legs etc. While talking about these things we often completely ignore the beauty of our teeth, their purpose and how they can make us look weird if they are in a peculiar shape or have some problem. A huge majority of people with teeth related problems don’t like to smile in front of others because they don’t feel comfortable doing that. What happens at the end is that they lose their confidence completely.

Give Your Customers The Best Experience At Your Gym

Opening a gym sounds like a great idea especially to those who are into weight lifting. They love the idea of maintaining their own gym, owning their own machines and being in the position to give others advice and suggestions on their weight lifting. They want to use their experience and understanding of weight lifting and body maintenance. However, opening a gym and maintaining it properly requires great efforts. You have to make sure to give 100% satisfaction to your members. The most important thing to keep your customers happy is to put the best equipment in your gymnasium.

9 Debloating Foods That Increase Metabolism

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