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Dates are fruits of the date palm tree and are mainly found in dry regions, such as the Middle East and certain areas in California. They are watery and succulent texture which makes them favorable among all generations. They are mainly eaten raw or used as ingredients in sweets and in certain recipes of chocolates, brownies and cakes. Dates offer a variety of fitness benefits when eaten pitted and fresh. The following are some of the benefits associated with eating of dates.
1. Protection of the Heart.
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