Are you walking on your CORE?

If you have Plantar Fascitis, flat feet, knee, hip or low back pain, read this!

Why the Right Mindset is Key to Fitness Success and How to Achieve It

When it comes to fitness – whether a person’s goals involve losing weight, gaining muscle, or some combination of the two – people tend to be so focused on their body that they forget a key aspect to success: the mind.The bottom line is that you can have all of the fitness know-how, the best equipment, and find the perfect diet, but none of that matters if you can’t get in the right headspace to make it all come together and stick to your plan.

Frosty 5K and Merry Mile - Frisco Texas

Frosty 5K and Merry Mile Have Frisco Getting Ready to RunNothing proves that you’ve been taking your fitness goals seriously like competing in a race, and if you live in the Frisco region, your next chance is coming up in just a couple of weeks.The Frosty 5K and Merry Mile will be held on December 12th. If you’re not familiar with this event, it’s broken into two components. First, there is the Merry Mile race, which begins at 8:00 a.m. Then half an hour later, the Frosty 5K takes off.

How to Clean your Vaporizer Pen to Continue to Enjoy Pure Flavor Vapor

It is important that you know how to properly clean your vape pen so that you can continue to enjoy a pure vapor without having the taste anything foreign on it. Most would clean it on a regular basis or depending on how often you use it. There are some people that only use it occasionally, it is important that you clean it right after you use before you hide it away. But if you are using it on a regular basis you can just clean it once a week or when you think it needs cleaning.

Renewable Energy Sources Currently Available

Research has suggested that the Earth is experiencing hotter temperatures during the past years. Climate change and global warming has been blamed in the use of non-renewable energy resources. An example of a non-renewable energy resource is fossil fuels, which has been the main energy source of numerous countries since the Industrial Age.

People Losing Weight Easily With The Help Of The Best Weight Loss Supplements

Obesity becoming a problem:

Use The Right Product To Get A Younger Looking Skin

It is not a secret that, for both men and women out there, looking younger is very important. How many times have you tried to figure out a way to get rid of those wrinkles around your eyes in your mouth? The truth is that, most people out there will try pretty much everything if someone can guarantee that it is going to help them with their ageing problem.

Thanksgiving is not your last meal;) Check out my column in the paper!

Back Strengthening for Desk Workers

I work with a lot individuals who work at desks all day to make a living.  While sitting at a desk, sometimes we forget about how sitting for prolonged periods of time can affect our bodies.  It’s not like we don’t know that sitting down in the same position will cause pain to our back and hip joints, we just get so tied up and busy with working at our desks and forget about it.   We also know that having good postur

The Relationship Between Leptin & Obesity

Leptin, a seriously misunderstood hormone, is one of the most essential hormone of the body. Lots of important tasks are the responsibility of this hormone and without it, our body would not be able to work as it is. Yes, there is a relationship between leptin and obesity but it is entirely wrong to say that leptin is an “obesity hormone” or “fat hormone”.
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