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3 Ways to Kickstart Your Recovery Efforts

One of the big secrets that elite athletes and even high performing gymgoers understand is that it’s not enough to just work hard in the gym when you are working out. Taking care of your body between those sessions is where your muscles actually grow stronger, and where those adaptations are taking place that will ensure that you are coming back to the gym or the playing field tomorrow a little stronger.Here’s some simple things you can do to help make sure that you are making the most of your recovery so that you can crush it the next time you walk into the gym:

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