Autogenic Training Audio Program

Autogenic training is the oldest known Western system of self-regulation. It is a safe and effective way of inducing mind-body relaxation that involves body awareness and the repeating of relaxing phrases to induce a state of mind-body relaxation. Author Larry Cammarata, PhD, has created this audio program as an example. Take a few minutes to try it or share it with clients.

Please click the play button below to listen to the audio track. (Note that it may take up to 30 seconds to load.)