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what type of warm up/stretches do you use for small group classes

Group ExerciseGroup Fitness ClassesWarm-UpProgram Design
8 Answers | Asked by Melissa Sigler 4 days ago

I want to get a nutritional certification but how/where do I start, I want to LEARN

Nutrition Nutrition CoachingCertifications
9 Answers | Asked by Michelle Mills 4 days ago

I am 18 years old and I am 100% convinced in becoming a fitness trainer...any input?

Fitness InstructorPersonal TrainingCertificationsCertification Exam
7 Answers | Asked by Prizma Vazquez 5 days ago

Will I get fit continuing this? Or what should I change?

Body FatNutrition Exercise programmingWorkout Routine
6 Answers | Asked by john johnson 5 days ago

Why are bodybuilders and powerlifters outcasted in the fitness community?

Fitness IndustryBodybuildingSupplements
9 Answers | Asked by Shawn Parisi 6 days ago

How many rest days should i have a week

RecoveryExercise programmingBuilding Muscle
6 Answers | Asked by Lara smith 7 days ago

I am looking to further my education in exercise. I applied to University of Texas at Tyler's Online Kinesiology Masters program

College DegreeKinesiologyExercise PhysiologyCareer Fitness Education
3 Answers | Asked by Thomas Yang 7 days ago

i am from portugal how can i subscrive in idea convention?how it works

IDEA ConferencesIDEA World
2 Answers | Asked by Marcio silva 7 days ago

Are there any ACSM-certified personal trainers in NYC willing to mentor?

Personal TrainingAmerican College of Sports Medicine (ACSM)Career Certification Exam
3 Answers | Asked by Izabela Milanov 7 days ago

Why does the BCRPA not show Personal Trainer as a certification option?

Personal TrainingCertifications
1 Answer | Asked by Diana Ramsey 7 days ago

Would you recommend the Booty Barre instructor certification or Bender Barre?

Booty Barre®CertificationsFitness Instructor
2 Answers | Asked by Karen Fenneman 8 days ago

how can I connect my idea fit CE's to my ACE account?

American Council on Exercise (ACE)IDEAContinuing Education
1 Answer | Asked by Alisha Halbach 8 days ago

is the insurance payment a monthly or yearly payment?

InsuranceBusiness
8 Answers | Asked by Stacey Glenn 8 days ago

How do you save money at conferences?

IDEA WorldFitness Conferences
3 Answers | Asked by Jessica Cline 8 days ago

What exercises are good for bow-legged?

Client AdviceExercise programmingWorkout Program
5 Answers | Asked by Supaluck Chulasewok 8 days ago
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