Answers (6)
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Hello Karisa,
I would suggest that you address this question to a doctor. While getting a little tired after a meal is normal, your description does not fit that scenario. If I were you, I would seek medical advice sooner rather than later.
I would suggest that you address this question to a doctor. While getting a little tired after a meal is normal, your description does not fit that scenario. If I were you, I would seek medical advice sooner rather than later.
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chances are you eat a meal is to much with carbohydrate given you sugar crash..but it can be other reasons. you just need to be more specific, for example: meal content, what time of the day, how many weals you eat a day..etc...
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You would have to post a sample of your daily meal plan... What is the fat content of your diet? Try eating vegan then slowly add some healthy proteins back in.
Carbs will only be a factor if its sugar, if you are cutting carbs out then you will have no energy until you enter ketosis then your energy will rebound. Ketosis should take you 3-5 days to get to if you are eating less than 50 g of carbs per day. If you eat any sugar at all you stop the process of entering ketosis and will crash worse.
Are you on a particular low carb diet, and if so why?
Carbs will only be a factor if its sugar, if you are cutting carbs out then you will have no energy until you enter ketosis then your energy will rebound. Ketosis should take you 3-5 days to get to if you are eating less than 50 g of carbs per day. If you eat any sugar at all you stop the process of entering ketosis and will crash worse.
Are you on a particular low carb diet, and if so why?
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SAMANTHA hit it on the money - What are you eating - That should be a indicator of being tired...
Fuel the Movement,
JM
Fuel the Movement,
JM
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Believe it or not, I had the same issue, and spoke with my Doctor. He suggested that I eat smaller meals more often, as I would get extremely sleepy after dinner; crashing really, and then wake up in the middle of the night spiking. But there are so many variables, always check with your Doctor!
