Question asked by DOBGIMA FONMBOH 1810 days ago
which are the exercises required to work out lumbopelvic proprioception
today in cameroon due to hard work a record number of persons complain of decreased mobility at this region of the body sky recording the number of SJI and needs proper attention
If I have a client who needs to learn movements of the hip, I usually reach for a large exercise ball. I start with seated exercises of anterior and posterior pelvic tilts, shifts from side to side and then ask the client to make circles. I may progress this by having the client lift a leg off the ground.