Where can I find reformer routines on the web?
I would like to know what websites people have found to get some good reformer routines - just a list of exercises for different bodies or goals would be great. For example, intermediate level, or cardio burning, or tight shoulders etc. Happy to share some that I have as well to add to the collection!
Try these links:
I Hope These Helps!
Found an interesting article for you:
Here's the link: http://www.ideafit.com/fitness-library/united-we-stand
I hope that this helps.
As you know the reformer is a unique piece of equipment and learning a pilates exercise, routine on the internet might not be the best approach.
I earned my reformer certification through STOTT Pilates and have learned one must be very careful with the reformer.
In any case...
All the best!
I've been enjoying my membership at the Pilates website Kathy suggested at www.pilatesanytime.com/
This site offers 650+ videos of classes and workshops categorized by apparatus, instructor, level, duration, pace and props for $18/month.
Here's a link for a 15 day free trial membership https://www.pilatesanytime.com/account/new_account.cfm
Hope this is helpful to you.