Question asked by sizwe gumede 272 days ago
Where can I find Badminton sport specific exercises?
A client approached me he wants to get ready for a badminton competition.
Answers (1)
0
Here is just one link I found: http://www.badminton-information.com/badminton_exercises.html
Really, what it comes down to running drills to improve racquet skills, sprints, endurance, and overall strength and agility. I played for 4 years in high school with 3 years on varsity so I love this sport.
Really, what it comes down to running drills to improve racquet skills, sprints, endurance, and overall strength and agility. I played for 4 years in high school with 3 years on varsity so I love this sport.





