Answers (8)
1
plank, to side plank, back to plank, then to other side plank...repeat. They love to hate it
1
I agree with the planks but we do them on a TRX. The burpees are great too and we add in hip ab/adduction while in the plank to get another plane of movement. Another favorite is shuttle runs/suicides.
0
fwd and bkwd walking lunges
partner squat jumps
crab walks
ours is on the beach!! in the sand!!
partner squat jumps
crab walks
ours is on the beach!! in the sand!!
0
Is there such a thing? I guess it'll vary with the group....I think for overall conditioning and feeling of satisfaction, our clients most enjoy:
-burpees
-variety of stationary and jump squats (think leap frog:)
-anything animal related: bear crawl, snake slide, inchworms.
-running and sprinting (both competitive and non-)
-burpees
-variety of stationary and jump squats (think leap frog:)
-anything animal related: bear crawl, snake slide, inchworms.
-running and sprinting (both competitive and non-)
