health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
  • IDEA Answers
  • Advertising & Exhibiting
  • Certifications & Trainings
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » What "props" can you use in an active older adult water exercise class that would make the participants have more fun?
More Info
Question asked by Stephanie Cuddahy 350 days ago

What "props" can you use in an active older adult water exercise class that would make the participants have more fun?

EquipmentSenior FitnessOlder AdultsWater FitnessWater Fitness Equipment
Add Comment
 
Cancel
 

Answers (6)

Answered by Anonymous 350 days ago
0
Aqua jogger belts and hand weights
Add Comment
 
Cancel
Answered by Anonymous 350 days ago
0
Noodles are simple and cheap. Sometimes plastic balls (children's balls) can be used for resistance. When I taught water fitness my classes loved the webbed gloves for more intensity. If they put on belts you can do deep water aerobics even with those who do not swim well since the belts keep the students supported.
Back in the day (before all this amazing water tools) we used things like milk or OJ jugs (sealed), rubber 4-square balls and we even tried tubing and dynabands. They did not last long as the pools were chlorinated and the chlorine took it's toll!
Add Comment
 
Cancel
Answered by Anonymous 350 days ago
0
Noodles are the favorite "toys" in my senior aqua classes; and they're cheap! I also use frizbees, paddles, fins (held with hands), small plastic balls from the Dollar Store, and junior-size kickboards. Members like "toys" but the personality/presence of the instructor is the most important ingredient for happy aqua exercisers.
Add Comment
 
Cancel
Answered by Lisa Kucharski 350 days ago
MemberVerified
10 Questions Answered, 2 Questions Asked
0
I've discovered that the best tool you can give someone to use is their body. When people can use just their body and feel the water... they then can use the same moves when they travel. Many of my students actually do many of the class moves in pools when they travel.
Add Comment
 
Cancel
Answered by Linda Gilmore 349 days ago
MemberVerified
1 Questions Answered, 0 Questions Asked
0
Aqua paddles. They can adjust to the individual's abilities
Add Comment
 
Cancel
Answered by Stephen Landrum 226 days ago
MemberVerified
584 Questions Answered, 5 Questions Asked
0
You may think I'm crazy but I use empty buckets (plastic ones from the dollar tree) and have them swing them about under water. They push them under and then try to lift them out and upside down they are floatation devices for a variety of more exercises.
1 Comment
Way to think outside the box! I love this idea.
Comment by Sara Guerard 22 days ago
 
Cancel

Add Answer

9 + 0 =
Follow Question

Share this page

Client Share
Tweet

Related Questions

What are the positive and negative reasons to allow oneself a "cheat meal" every once and awhile?

16 Answers | Asked by Gus Aguirre

There is much debate in the nutrition realm as far as what is the "right" way to eat. Which method is correct?

17 Answers | Asked by Raul (Joey) Lopez II

I have a client who trains with other trainers on the weekends. How do I ensure she is getting a well rounded program?

13 Answers | Asked by Andrea Dietzen

Which music do you recommend for older adult group fitness classes?

8 Answers | Asked by Zenobia Ruiz

Can a Fitness Professional's reputation be tainted by their personal image?

12 Answers | Asked by Serena Pharr
View All Questions

1 Person is Following this Question

  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQs
    • Get Listed
  • Fitness Conferences
    • IDEA World Fitness Convention™
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™
    • Apply to be a Presenter
    • Assistant/Work-Study Program
    • International Representative Program
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Food & Nutrition Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Careers with IDEA
    • Inspire the World to Fitness®
    • IDEA Experts
    • Joining Forces
  • Career Guide
    • Certifications & Trainings
    • IDEA Answers
    • Continuing Education
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map