What is your take on carb cycling?
Is there any evidence to support the use of carb cycling? Such as a two days of low carb, one day of high carb cycled twice with one day of "guilt free" eating? Does this create any special changes in the body that leads to improved fat loss? Or is this just another way to manipulate caloric intake ultimately leading to a deficit and loss of fat? Thank you.
so really low carbs all the time is not optimal for fat loss. You asked kind of a loaded question, but I hope this sheds some light.
I would consult a nutritionist.