What is your favorite physical activity?

Cycling. I can't do many of the activities I used to because of some foot problems, but cycling offers me the opportunity to work hard while enjoying the beauty of the outdoors.

Walking my dog - hands down: being outside and having great company :-)

Way back I considered myself a Squash player - I could be found on the court almost every day of the week and did not miss a tournament anywhere in driving distance. These were the good old days - and now I have good new days :-)

I love putting on my Kangoo Jumps going into Central Park and dancing on my Kangoo Jumps. This brings me joy.

Before Kangoo Jumps, I was an avid skater (quads. don't like roller blades). Kangoo Jumps allow me to move the way that I love to move without the fear of falling.

As a a tournament tennis player I would recommend that you do stability training in conjunction with tennis. Yoga is good for stability and mental focus. Rock On and thanks for answering.

I'm curious as to what foot problems you have? Also, have you had a gait analysis?

Its a toss up between Hiking and Rafting...I live in Alaska so pretty much anything that gets me outdoors during our 2 months of summer.

Walking around the enormous USF campus!

Fuel the Movement,

Mountain biking for sure. Nothing better than getting out in nature, exploring some new trails, and getting a workout in all at the same time!

Martial Arts Kata early on Sunday mornings on a tennis court with weights on my arms and legs.

Outside of the gym? Geocaching. I love the chance to be out in the woods and the hobby takes me to places I might never have known about or seen otherwise. Depending on the terrain, it can be quite the workout too!

I love to kayak!

DANCING: the all out, no care in the world, don't care who's watching variety!!

I know my answer should be something like running marathons, or bike riding. In the past it would have been. I am a mom now, and honestly, my favorite physical activity is getting on the floor and playing with my son all day. One of his favorite things is when I put him on my legs and do reverse curls. I always encourage my clients with little kids, and not enough time to do things like this to burn calories! If there kids are anything like my son, they will burn alot!

At the moment, mountain biking but, my favorite changes quite often. I just really enjoy the act of being active I guess.

Hiking with a heavy back pack on:

Walking the hills: FAST