Question asked by Eileen Woods 436 days ago

What is the best resource for post hernia exercises and what to avoid completely?

I was asked by a potential post hernia surgery client what I would and wouldn't do for him and I would like to investigate this scenario deeper before responding.


Answers (1)

Answered by Natalie Smith 433 days ago
Hello Eileen Woods,
This person should have directions from the doctor(s) and physical therapist(s) for you to then continue once he is cleared from physical therapy and cleared for exercise by the doctor. Return to activity should be pain free or very close to it with minimal discomfort, which may take anywhere from six weeks to six months, depending on the specific case. The area of surgery needs to be taken care of with flexibility and strength moves.
I wish you both good health.
Take care,
Natalie aka NAPS 2 B Fit.

Add Answer