What is a good alternative to Gatorade if I want to get the electrolytes but not have as much sugar?

!st, electrolytes are essential elements found in the foods we eat. When you work out or get sick, you lose electrolytes faster than you replace them. Essential elements like potassium and sodium (and to a lesser degree magnesium and calcium) are needed for the body to function properly. I almost always choose water and food to "fix" imbalances that occur in the body.

A little watermelon with salt can go a long way toward replacing lost potassium and sodium AFTER a strenuous bout of athleticism, as well as combating hydration and glucose loss (the sugar your trying to deprive yourself of). During exercise, if you know your electrolytes are fading, Smart Water could be your best bet.

G2 is a version of Gatorade lower in sugar than the regular Gatorade. I personally believe that also eating a balanced diet and increasing your intake of fruits and vegetables will also give your body back the lost electrolytes.

I would be curious to know whether you really need an energy drink at all.

The premise behind the energy drinks is to replace electrolytes, carbohydates and fluids. Are you exercising at intensities high enough and long enough that warrant that you utilize Gatorade (or any other sports beverage for that matter) to maintain your energy levels and prevent conditions like hyponatremia?

Current science says that energy drinks like Gatorade are important during sustained intense activity lasting longer than 60-90.

I usually dilute the Gatorade with water so it's less sweet.

Pedialyte is a bit better balanced. It's great for fluid and electrolyte replacement when someone is suffering from diarrhea or excessive vomiting.