Answers (7)
1
Barbara,
I am crazy about the Nike Free XT Motion Fit. It is a very light shoe with excellent stability for laterial movements and great cushion throughout the shoe for plyo.
Hope this helps.
I am crazy about the Nike Free XT Motion Fit. It is a very light shoe with excellent stability for laterial movements and great cushion throughout the shoe for plyo.
Hope this helps.
0
Go to a specializing store for footwear. Have imprints take of your feet to assess them for the correct fit shoe (pronated/flat/neutral). These people will fit you with the right shoe for the right sport or activities that suite your lifestyle.
Fuel the Movement,
JM
Fuel the Movement,
JM
0
Whatever is comfortable to you and still allows excellent lateral motion and grip. I have Ecco, Adidas, and Under Armor right now.
0
Hello, Barbara!
I would like to add that before the class please don't forget strech yourselve and please don't forget to do modified-version class format.
About shoes it's a little bit complicated, too.You have to change them every other day to prevent fungus infection.
My advise - buy ordinary sports shoes 3 pair and keep them clean, and always, always modified your movement - you save your back, knee and hips!
With regards, Miroslava,
NASM Certified Personal Trainer
Certified Fitness Nutrition Specialist
AFAA Certified Exercise Instrucror.
I would like to add that before the class please don't forget strech yourselve and please don't forget to do modified-version class format.
About shoes it's a little bit complicated, too.You have to change them every other day to prevent fungus infection.
My advise - buy ordinary sports shoes 3 pair and keep them clean, and always, always modified your movement - you save your back, knee and hips!
With regards, Miroslava,
NASM Certified Personal Trainer
Certified Fitness Nutrition Specialist
AFAA Certified Exercise Instrucror.
0
Up to this point I have always bought Cross Trainers DMX from Reebok but I am rather annoyed that Reebok is sponsoring Cross Fit so I am looking for a new shoe
0
I'm partial to my old Adidas cross-trainers.
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
