Answers (8)
3
I understand there are lots of controversial about dairy but it should not be judged by take up dairy or not. Instead, a daily consume of how many calories from dairy should be taken in count. Some dairy are good for example plain (low fat) yogurt which helps in food digestion; low fat milk which are high in calcium (good for your bones) and high in protein but all these are low in calories and fats. Here I have a good website to share with you about:
Food Nutritional Chart - Food Calorie Chart ===> http://whatscookingamerica.net/NutritionalChart.htm
And also some tips about making wise choices in the Dairy Group===>
http://www.choosemyplate.gov/foodgroups/dairy_tips.html
Count and control your daily calories intake along with regular exercise definitely you can have your healthy dairy everyday with no worries!
Sharing Is Caring!
Food Nutritional Chart - Food Calorie Chart ===> http://whatscookingamerica.net/NutritionalChart.htm
And also some tips about making wise choices in the Dairy Group===>
http://www.choosemyplate.gov/foodgroups/dairy_tips.html
Count and control your daily calories intake along with regular exercise definitely you can have your healthy dairy everyday with no worries!
Sharing Is Caring!
2
Hormones in dairy -> Cancer
Autoimmune diseases -> Multiple Sclerosis, Diabetes, Lupus, Arthritis (T. Colin Campbell - The China Study)
CAUSES osteoporosis - Studies have shown that dairy leads to acidic environment and causes the body to pull calcium from the bones. John Robbins
Mucous build up
Fuel the Movement,
JM
Autoimmune diseases -> Multiple Sclerosis, Diabetes, Lupus, Arthritis (T. Colin Campbell - The China Study)
CAUSES osteoporosis - Studies have shown that dairy leads to acidic environment and causes the body to pull calcium from the bones. John Robbins
Mucous build up
Fuel the Movement,
JM
0
I don't. In fact, as a vegetarian, I get a fair amount of protein from dairy products and are not worse off for it.
If you suspect that you have an issue with dairy products, you can always conduct your own test. You indicated that you were not sure whether some of your reasons of feeling better were actually caused by the elimination of dairy products in your diet. Try to control those variables and see whether it works for you. Obviously, as long as you get the appropriate nutrients in your diet, it is possible to go without dairy, as lactose intolerant people have to do.
If you suspect that you have an issue with dairy products, you can always conduct your own test. You indicated that you were not sure whether some of your reasons of feeling better were actually caused by the elimination of dairy products in your diet. Try to control those variables and see whether it works for you. Obviously, as long as you get the appropriate nutrients in your diet, it is possible to go without dairy, as lactose intolerant people have to do.
0
I think that in general, it's fine to consume dairy products. I would only avoid this food group if I had "issues" with digesting it - which fortunately, I do not.
LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com
LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com
0
I don't know enough about nutrition to have an opinion, but, what I will say is that I love yogurt and from what I know it's good for you.
In many cultures dairy food plays a large part. French, English, Swedes and Italian are famous for variety of cheeses, yet other cultures don't consume much dairy at all like the Chinese.
I think moderation is all this is a good thing.
In many cultures dairy food plays a large part. French, English, Swedes and Italian are famous for variety of cheeses, yet other cultures don't consume much dairy at all like the Chinese.
I think moderation is all this is a good thing.
0
It is a personal decision, however I think there is one thing everyone should consider before consuming dairy. Know where it is coming from. The closer to home we can buy our food, the better. The less processed, the better. There is information out there about the kind of cows we have here in America, and how, the way a certain protein in the milk breaks down, it may be strongly linked to many autoimmune diseases. There are many great non-dairy sources of calcium for those who desire it. We are conditioned to think we need milk and dairy, but it isn't so.
0
I understand that some consider it controversial, but I don't think so at all. I say dump dairy (and not just because I'm a vegan and lactose intolerant).
But, here's a link for more information from the Physician's Committee for Responsible Medicine based out of D.C.: Health Concerns About Dairy Products http://www.pcrm.org/pdfs/health/faq_dairy.pdf
But, here's a link for more information from the Physician's Committee for Responsible Medicine based out of D.C.: Health Concerns About Dairy Products http://www.pcrm.org/pdfs/health/faq_dairy.pdf
