What are your suggestions for training a 19 year-old client post-faciotomy due to acute compartment syndrome?
I have obtained consent from her orthopedic surgeon and physical therapist; the PT suggested slow progression into plyometrics. I have been researching the topic, and have not found any particular guidelines. She is 6 months post-surgery, and is still having some symptoms in the left leg; such as tingling and numbness. I have reinforced the stretches/foam rolling prescribed by her PT, and proper hydration. Thank you for your feedback!
In addition, I would include flexibility exercises to achieve and maintain ~20 degrees of dorsiflexion past neutral ankle, and 'lots' of ankle rolls and other ankle ROM movements.