Answers (4)
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Hello, Kisar! Any food that mix protein, cabs and fat considered healthy. For example, you buy in Trader Joe's sausage, combine with rice, add some olive oil or mayonnaise - and healthy food is right there! After three hours eat yogurt with apple and a few nuts - and healthy snack is ready! Just watch your portions size. Eat right you may anywhere - from McDonalds to Fine Fare.
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Trader Joes is a great place to shop. It is not as big as a regular supermarket, but it offers a variety of health and organic options. Plus, their pricing is very reasonable and the environment is very friendly.
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They have a raspberry chipotle salsa at Trader Joes that makes an amazing bean dip! I will have to get the recipe from my friend's mom but bean dips are easy to experiment with.
