Question asked by Nicholle Bankston 347 days ago
What are the most common fitness myths you hear from clients and friends? Let's debunk them!
Answers (7)
Answered by Revvellicious
347 days ago
1
I'm too old
I'm too fat
Can't teach an old dog new tricks
You need animal protein to build muscle
If you eat raw, you don't need to drink water
Expensive running shoes are necessary to run
I'm too fat
Can't teach an old dog new tricks
You need animal protein to build muscle
If you eat raw, you don't need to drink water
Expensive running shoes are necessary to run

-Too old or too fat - no. Everyone can do something, whether it's simply walking, implementing dietary modifications, or performing light-weight exercises in a chair.
-Protein is essential for muscle building, but not necessarily from an animal source. You can get all amino acids for muscle building/tissue repair from plant sources. Quinoa is an excellent source of non-animal protein.
-Raw food does contain high amounts of water (e.g. fruits or vegetables), but I'm not sure if it's enough water to meet daily requirements. Maybe an R.D. could speak to this one.
-Expensive running shoes aren't mandatory for running. Often, if you purchase older models, you can get the same cushioning/stability/motion control as newer models for less money.
-Protein is essential for muscle building, but not necessarily from an animal source. You can get all amino acids for muscle building/tissue repair from plant sources. Quinoa is an excellent source of non-animal protein.
-Raw food does contain high amounts of water (e.g. fruits or vegetables), but I'm not sure if it's enough water to meet daily requirements. Maybe an R.D. could speak to this one.
-Expensive running shoes aren't mandatory for running. Often, if you purchase older models, you can get the same cushioning/stability/motion control as newer models for less money.
Comment by Nicholle Bankston 341 days ago
As you stated, the above area all myths which is why I posted them.
Rarely is raw food enough of a water source unless it consists mostly of juicy fruit. Many raw food advocates eat a lot of dry and dehydrated foods so they definitely need more fluid and, on hot days or with movement water is a necessity.
Amino acids are in EVERY food nature has provided us. Eating a variety of raw food, especially greens, will supply anyone and everyone with enough to create usable and easily assimilable protein.
Shoes aren't necessary for running. Our feet, once they're out of those crutches will build their own cushion/stability and motion control.
Rarely is raw food enough of a water source unless it consists mostly of juicy fruit. Many raw food advocates eat a lot of dry and dehydrated foods so they definitely need more fluid and, on hot days or with movement water is a necessity.
Amino acids are in EVERY food nature has provided us. Eating a variety of raw food, especially greens, will supply anyone and everyone with enough to create usable and easily assimilable protein.
Shoes aren't necessary for running. Our feet, once they're out of those crutches will build their own cushion/stability and motion control.
Comment by Revvellicious 341 days ago
1
Spot Reduction!!!!! Arrrrrrgh! It just won't go away. Comments and questions about how to reduce a specific part of one's body still crop up. I've used humor in answering and say, "okay, if I do 1000 leg lifts a day on my right leg, and none on my left - will I have one skinny leg and one big one?" Usually gets a laugh as well as making my point.
This myth IS a persistent little bugger!
Generally, fat loss occurs when more energy is expended than consumed, and insulin levels remain fairly even. It's much more complex than that, but the idea of spot-reduction via targeted exercises is, however unfortunately, untrue.
Generally, fat loss occurs when more energy is expended than consumed, and insulin levels remain fairly even. It's much more complex than that, but the idea of spot-reduction via targeted exercises is, however unfortunately, untrue.
Comment by Nicholle Bankston 341 days ago
1
1) Spot burning again, this one sticks like white on rice.
2) I am not losing weight so I must exercise more.
3) Exercise turns fat into muscle.
4) Exercise is best in the morning.
5) Weight machines are better than free weights.
6) You can't get a 'real' work out with out weights.
2) I am not losing weight so I must exercise more.
3) Exercise turns fat into muscle.
4) Exercise is best in the morning.
5) Weight machines are better than free weights.
6) You can't get a 'real' work out with out weights.
1) For sure - see Jacquelyn's and my agreement above!
2) Lack of progress can be attributed to diet in a lot of cases. I'd want to know what the client's eating patterns are.
3) Fat decreases and muscle increases, but there's no change of form involved.
4) Exercise is best whenever you can fit it in. The extra sleep could be more beneficial than forcing yourself to get up and exercise.
5) Machines may benefit beginners and/or those working around injuries or other limitations, but free weights involve neuromuscular pathways and stabilizer muscles that machines do not. Along the same lines (no pun intended, really!), machines tend to keep muscles working in the same plane of motion.
6) What about cardio, drills etc and body-weight resistance training? If a client told me this one, I'd tell them to ask someone who's been through military boot camp whether or not it was a "real" workout!
2) Lack of progress can be attributed to diet in a lot of cases. I'd want to know what the client's eating patterns are.
3) Fat decreases and muscle increases, but there's no change of form involved.
4) Exercise is best whenever you can fit it in. The extra sleep could be more beneficial than forcing yourself to get up and exercise.
5) Machines may benefit beginners and/or those working around injuries or other limitations, but free weights involve neuromuscular pathways and stabilizer muscles that machines do not. Along the same lines (no pun intended, really!), machines tend to keep muscles working in the same plane of motion.
6) What about cardio, drills etc and body-weight resistance training? If a client told me this one, I'd tell them to ask someone who's been through military boot camp whether or not it was a "real" workout!
Comment by Nicholle Bankston 341 days ago
1
I HAVE TRIED DIET AND EXERCISE - THEY DO NOT WORK
Fuel the Movement,
JM
Fuel the Movement,
JM
There are 1001+ ways to debunk this one!
My response to someone who tells me this is:
"Tell me what your approach has been".
My response to someone who tells me this is:
"Tell me what your approach has been".
Comment by Nicholle Bankston 341 days ago
I used to weigh 280 pounds so this is my favorite to respond too! I always have pictures on hand and show them before and after : ).
Comment by Jason Martuscello 341 days ago

Answered by Anonymous
347 days ago
0
If I do 100 sit-ups a day, I will lose this belly!
If I do this certain exercise (i.e. row), the fat on my back will go away.
(from women only) If I lift weights I'll bulk up and look like a man.
If I do this certain exercise (i.e. row), the fat on my back will go away.
(from women only) If I lift weights I'll bulk up and look like a man.
(The fallacy of spot-reduction has already been addressed above)
Weight/resistance training done with proper form will build muscle tissue, improve functionality, and help to burn excess fat over the long term. It's nearly impossible for women to become bulky from resistance training; we lack the necessary anabolic hormones (e.g. testosterone) in an amount that would significantly increase muscle size.
An exception is when mass is the goal and the workouts were geared toward very heavy lifts with few repetitions. This may apply to female bodybuilders.
Keep in mind also that female bodybuilders may take anabolic steroids to build more mass than would be possible naturally; that extreme look is neither achievable (nor advisable) for the average woman.
Weight/resistance training done with proper form will build muscle tissue, improve functionality, and help to burn excess fat over the long term. It's nearly impossible for women to become bulky from resistance training; we lack the necessary anabolic hormones (e.g. testosterone) in an amount that would significantly increase muscle size.
An exception is when mass is the goal and the workouts were geared toward very heavy lifts with few repetitions. This may apply to female bodybuilders.
Keep in mind also that female bodybuilders may take anabolic steroids to build more mass than would be possible naturally; that extreme look is neither achievable (nor advisable) for the average woman.
Comment by Nicholle Bankston 341 days ago
Answered by Joanne Duncan-Carnesciali
339 days ago
ExpertMemberVerified
0
I'd like to take this from a different perspective....
I am still left surprised about the number of fitness professionals who still believe that there is an ideal "fat burning zone" that we tap into during sustained aerobic exercise.
We can't keep teaching our clients this fallacy. It is time that we put this myth to rest.
It is important that we educate ourselves regarding what FUEL the body uses to create ATP during sustained aerobic exercise.
As yourselves...
Does ATP production come from fat as a fuel source during sustained aerobic activity or is it a a mixture of fat and carbohydrates.
Let's put it to rest once and for all...
There is no ideal "fat burning zone" during sustained moderate intensity aerobic activity.
I am still left surprised about the number of fitness professionals who still believe that there is an ideal "fat burning zone" that we tap into during sustained aerobic exercise.
We can't keep teaching our clients this fallacy. It is time that we put this myth to rest.
It is important that we educate ourselves regarding what FUEL the body uses to create ATP during sustained aerobic exercise.
As yourselves...
Does ATP production come from fat as a fuel source during sustained aerobic activity or is it a a mixture of fat and carbohydrates.
Let's put it to rest once and for all...
There is no ideal "fat burning zone" during sustained moderate intensity aerobic activity.
0
Hello Nicholle,
From "female" clients..I dont want to get big if I lift weights.
From "female" clients..I dont want to get big if I lift weights.













