health fitness
  • Log In
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • Career Guide
  • FitnessConnect
  • IDEA Answers
  • Advertising & Exhibiting
  • Certifications & Trainings
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » What are the most common fitness myths you hear from clients and friends? Let's debunk them!
More Info
Question asked by Nicholle Bankston 347 days ago

What are the most common fitness myths you hear from clients and friends? Let's debunk them!

ClientsFitnessHealth and fitness
Add Comment
 
Cancel
 

Answers (7)

Answered by Revvellicious 347 days ago
9 Questions Answered, 1 Questions Asked
1
I'm too old
I'm too fat
Can't teach an old dog new tricks
You need animal protein to build muscle
If you eat raw, you don't need to drink water
Expensive running shoes are necessary to run
2 Comments
-Too old or too fat - no. Everyone can do something, whether it's simply walking, implementing dietary modifications, or performing light-weight exercises in a chair.
-Protein is essential for muscle building, but not necessarily from an animal source. You can get all amino acids for muscle building/tissue repair from plant sources. Quinoa is an excellent source of non-animal protein.
-Raw food does contain high amounts of water (e.g. fruits or vegetables), but I'm not sure if it's enough water to meet daily requirements. Maybe an R.D. could speak to this one.
-Expensive running shoes aren't mandatory for running. Often, if you purchase older models, you can get the same cushioning/stability/motion control as newer models for less money.
Comment by Nicholle Bankston 341 days ago
As you stated, the above area all myths which is why I posted them.

Rarely is raw food enough of a water source unless it consists mostly of juicy fruit. Many raw food advocates eat a lot of dry and dehydrated foods so they definitely need more fluid and, on hot days or with movement water is a necessity.

Amino acids are in EVERY food nature has provided us. Eating a variety of raw food, especially greens, will supply anyone and everyone with enough to create usable and easily assimilable protein.

Shoes aren't necessary for running. Our feet, once they're out of those crutches will build their own cushion/stability and motion control.
Comment by Revvellicious 341 days ago
 
Cancel
Answered by Jacquelyn Melear 345 days ago
Member
42 Questions Answered, 1 Questions Asked
1
Spot Reduction!!!!! Arrrrrrgh! It just won't go away. Comments and questions about how to reduce a specific part of one's body still crop up. I've used humor in answering and say, "okay, if I do 1000 leg lifts a day on my right leg, and none on my left - will I have one skinny leg and one big one?" Usually gets a laugh as well as making my point.
1 Comment
This myth IS a persistent little bugger!
Generally, fat loss occurs when more energy is expended than consumed, and insulin levels remain fairly even. It's much more complex than that, but the idea of spot-reduction via targeted exercises is, however unfortunately, untrue.
Comment by Nicholle Bankston 341 days ago
 
Cancel
Answered by Tommy May 342 days ago
Verified
6 Questions Answered, 3 Questions Asked
1
1) Spot burning again, this one sticks like white on rice.
2) I am not losing weight so I must exercise more.
3) Exercise turns fat into muscle.
4) Exercise is best in the morning.
5) Weight machines are better than free weights.
6) You can't get a 'real' work out with out weights.
1 Comment
1) For sure - see Jacquelyn's and my agreement above!
2) Lack of progress can be attributed to diet in a lot of cases. I'd want to know what the client's eating patterns are.
3) Fat decreases and muscle increases, but there's no change of form involved.
4) Exercise is best whenever you can fit it in. The extra sleep could be more beneficial than forcing yourself to get up and exercise.
5) Machines may benefit beginners and/or those working around injuries or other limitations, but free weights involve neuromuscular pathways and stabilizer muscles that machines do not. Along the same lines (no pun intended, really!), machines tend to keep muscles working in the same plane of motion.
6) What about cardio, drills etc and body-weight resistance training? If a client told me this one, I'd tell them to ask someone who's been through military boot camp whether or not it was a "real" workout!
Comment by Nicholle Bankston 341 days ago
 
Cancel
Answered by Jason Martuscello 341 days ago
MemberVerified
263 Questions Answered, 4 Questions Asked
1
I HAVE TRIED DIET AND EXERCISE - THEY DO NOT WORK

Fuel the Movement,
JM
2 Comments
There are 1001+ ways to debunk this one!
My response to someone who tells me this is:
"Tell me what your approach has been".
Comment by Nicholle Bankston 341 days ago
I used to weigh 280 pounds so this is my favorite to respond too! I always have pictures on hand and show them before and after : ).
Comment by Jason Martuscello 341 days ago
 
Cancel
Answered by Anonymous 347 days ago
0
If I do 100 sit-ups a day, I will lose this belly!
If I do this certain exercise (i.e. row), the fat on my back will go away.
(from women only) If I lift weights I'll bulk up and look like a man.
1 Comment
(The fallacy of spot-reduction has already been addressed above)

Weight/resistance training done with proper form will build muscle tissue, improve functionality, and help to burn excess fat over the long term. It's nearly impossible for women to become bulky from resistance training; we lack the necessary anabolic hormones (e.g. testosterone) in an amount that would significantly increase muscle size.
An exception is when mass is the goal and the workouts were geared toward very heavy lifts with few repetitions. This may apply to female bodybuilders.
Keep in mind also that female bodybuilders may take anabolic steroids to build more mass than would be possible naturally; that extreme look is neither achievable (nor advisable) for the average woman.

Comment by Nicholle Bankston 341 days ago
 
Cancel
Answered by Joanne Duncan-Carnesciali 339 days ago
ExpertMemberVerified
830 Questions Answered, 55 Questions Asked
0
I'd like to take this from a different perspective....

I am still left surprised about the number of fitness professionals who still believe that there is an ideal "fat burning zone" that we tap into during sustained aerobic exercise.

We can't keep teaching our clients this fallacy. It is time that we put this myth to rest.

It is important that we educate ourselves regarding what FUEL the body uses to create ATP during sustained aerobic exercise.

As yourselves...

Does ATP production come from fat as a fuel source during sustained aerobic activity or is it a a mixture of fat and carbohydrates.

Let's put it to rest once and for all...

There is no ideal "fat burning zone" during sustained moderate intensity aerobic activity.
Add Comment
 
Cancel
Answered by Michael Saiz 74 days ago
Member
345 Questions Answered, 10 Questions Asked
0
Hello Nicholle,
From "female" clients..I dont want to get big if I lift weights.
Add Comment
 
Cancel

Add Answer

4 + 8 =
Follow Question

Share this page

Client Share
Tweet

Related Questions

how important is strength training to weight loss and fitness?

20 Answers | Asked by Lauren Fraser

How do you define the core?

6 Answers | Asked by Joanne Duncan-Carnesciali

The word squeeze is used alot in the fitness world: What exactly does the word mean to you as a professional?

7 Answers | Asked by Susan D'Alonzo

Another common area that when talking with trainers is the difference between spinal stenosis, spondylolisthesis and spondylosis

4 Answers | Asked by Chris Gellert, PT, MMusc &Sports Physio, MPT, CSCS, CPT

Hello everyone! I would like to ask you about if any of you got across www.bodyrock.tv and what do you think @ their program?

1 Answer | Asked by Ilona Loeber
View All Questions

1 Person is Following this Question

  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQs
    • Get Listed
  • Fitness Conferences
    • IDEA World Fitness Convention™
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™
    • Apply to be a Presenter
    • Assistant/Work-Study Program
    • International Representative Program
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Food & Nutrition Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Careers with IDEA
    • Inspire the World to Fitness®
    • IDEA Experts
    • Joining Forces
  • Career Guide
    • Certifications & Trainings
    • IDEA Answers
    • Continuing Education
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2012 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map