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Cross-training can keep a person motivated to exercise, assist with working around injuries, encourage performance based work rather than a constant dreary focus on fat loss, help people find skill or interests they may not have realized they had, provide opportunities to be fit in multiple areas (strength, balance, flexibility, cardiovascular fitness). It might be a way to engage with other people who like to exercise. Prevents boredom and burnout (overtraining). It also may allow the body to recover, such as providing exercise options on non-weight lifting days that do not interfere with muscle recovery.
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Hi Jerry,
As mentioned above, cross-training can be key in preventing overuse injuries. Some other benefits:
~ Keeps the body guessing - so you never become too efficient at any one routine.
~ Reduces boredom.
As mentioned above, cross-training can be key in preventing overuse injuries. Some other benefits:
~ Keeps the body guessing - so you never become too efficient at any one routine.
~ Reduces boredom.
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All great answers!
Yes, you will help reduce boredom and overuse injuries, but one of the best reasons to cross train is that it gives you an opportunity to discover a new way to exercise or a new sport. Not to mention the change in exercise shocks your body and increases your potential for fat loss!
Yes, you will help reduce boredom and overuse injuries, but one of the best reasons to cross train is that it gives you an opportunity to discover a new way to exercise or a new sport. Not to mention the change in exercise shocks your body and increases your potential for fat loss!
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I would first have to ask you what you mean by cross-training. Do you mean including both cycling and running/walking, swimming and aerobics classes, strength training and flexibility? I'm not being facetious. In my opinion, a good fitness program includes cardio, strength and flexibility training. As suggested the greater the variety of exercises you can introduce your client to, the less likely that client will become bored with a routine.
With athletes, however, the primary question is how to reduce the risk of repetitive use injury. When I was coaching collegeate nordic skiers, we would cycle in the summer and fall to maintain c-v fitness with somewhat similar movements, but allow the tissues of the shoulder and shouder girdle to recover.
I agree with many of the answers given that it's a great way to allay the potential for boredom!
Take care.
With athletes, however, the primary question is how to reduce the risk of repetitive use injury. When I was coaching collegeate nordic skiers, we would cycle in the summer and fall to maintain c-v fitness with somewhat similar movements, but allow the tissues of the shoulder and shouder girdle to recover.
I agree with many of the answers given that it's a great way to allay the potential for boredom!
Take care.
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To me, the two biggest benefits of cross-training is to help avoid overuse injury by using your body in ways different from your 'normal' uses, and to keep things fresh by allowing an 'escape' from your normal routine.
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
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Muscles need to be surprised and used in a variety of ways in order for them to constantly respond and improve.
Doing the same things over and over again is so BORING to the mind and muscles.
Cross training comes in so many variations, it's the way to go!
I always tell my clients "muscles have memory" let's shake that memory up!
Doing the same things over and over again is so BORING to the mind and muscles.
Cross training comes in so many variations, it's the way to go!
I always tell my clients "muscles have memory" let's shake that memory up!
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Hi Jerry,
Cross Training provides several benefits:
1) Prevents overtraining
2) Allows diversity (the focus is on areas that may be overlooked)
3) Introduction to activities that can interest you
Cross Training provides several benefits:
1) Prevents overtraining
2) Allows diversity (the focus is on areas that may be overlooked)
3) Introduction to activities that can interest you
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Doing only one form of training (the opposite of cross training) is like only reading certain words. Eventually you will be able to read those words very quickly whenever you see them. But you will not be getting any smarter or better able to read.
Life is cross training. Mowing the yard isn't like trimming the hedge. Vacuuming the carpet isn't like painting the ceiling. So, as in life, you should experience different forms of exercise to improve how you are living and live how you are improving. I really wish Confucius had said that last one. I really do.
Life is cross training. Mowing the yard isn't like trimming the hedge. Vacuuming the carpet isn't like painting the ceiling. So, as in life, you should experience different forms of exercise to improve how you are living and live how you are improving. I really wish Confucius had said that last one. I really do.
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