Answers (5)
0
move your body. --> Cardiovascular Exercise --> Cardiac Hypertrophy (Eccentric Loading)
improve your eating habits. --> this is dependent upon the person
Supplements --> if necessary
Fuel the Movement,
JM
improve your eating habits. --> this is dependent upon the person
Supplements --> if necessary
Fuel the Movement,
JM
0
I guess the question comes down to what do you mean by "circulatory function?' It's a very nondescript question. Any kind of cardiovascular or strength overload will accelerate blood pressure and heart rate. Come back with a more clearly delineated question.
take care.
take care.
0
Eating fresh garlic & ginger and drinking plenty of water should help. Yoga and other stretching exercises can also improve circulation to the joints.
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Movement on an incline if there are no contraindications.
I like my bootcampers carrying 8 lb medicine balls as a load factor
Sometimes I put a 10 lb weighted vest on and climb hills.
Stretch, roll, move, and repeat often!
I like my bootcampers carrying 8 lb medicine balls as a load factor
Sometimes I put a 10 lb weighted vest on and climb hills.
Stretch, roll, move, and repeat often!
