Question asked by Jonathan Glick 173 days ago
What are appropriate strength ratios for opposing muscle groups?
Specifically, include horizontal push/pull ratio and vertical push/pull ratio for the upper body, and any other ratios you have. Also, please include your source and date of source. Thank you very much!
Your question is quite ambiguous. Could you be more specific with regard to specific muscles/muscle groups, specific exercises or joint movements? Have you tried searching various search engines for "muscular strength ratios?"