'Weigh In': pre-, and post-, Workout "fuel" for your clients
I get asked all the time... "what should I eat before, and after, a personal training session?".
Everybody's different, and has to experiment in order to find out their own 'formula', but other than the basics, what are some of your favorite choices / recommendations?
** please, no product advertisements. **
Energy levels are high throughout the workout and clients have found it to be a simple choice for both before and after the session.
You was asked all the time what to eat...
The answer is - preexercise snack - medium working protein with low-residue carbs( milk with banana sandwich),
postexercise snack - immediately working protein (chocolate milk).
The variety of snacks You may choose in magazine "Muscle and Fitness".
As for my clients, I don't tell them what to eat as this is out of my scope but we do discuss the difference between quality vs sub par food choices.
Sometimes people are not hungry immediately after a workout as it's a personal choice .