Twelve Super Foods that will help you Loose Fat and Boost Your Health
Incorporate these foods into all or some of your meals and snacks in order to
Increase muscle and loose fat!
Nuts – especially Almonds
Beans & Legumes
Low Fat or Fat Free Dairy
Peanut Butter – All Natural/Sugar Free
Extra – Protein (whey) Powder
1) Almonds & other nuts
2) Beans & Legumes
3) Spinach & other green leafy vegetables
4) Peanut butter
5) Olive Oil
6) Whole grains
8) Rasberries & other berries
10) Instant oatmeal (plain)
11) Extra Protein powder
12) Turkey & other lean meats
Also, portion control is a must! If I tell a client that it's ok to eat peanut butter, they'll eat half of the jar in one sitting....
/Agree with above posts. Thats a great list, but going based off of amount helps too.
If some foods worked on a "body takes more calories to process", then people would simply eat all of these and lose weight. Theres a lot more to consider.