Answers (3)
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Preferably not the instant oatmeal, oatmeal with bran I think might be better. Otherwise, yes! In the right amounts! May I add.. Green LEAFY Vegetables. Plenty of folic acid!
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Actually you won't increase muscle by eating certain foods, muscle tissue is increased with exercise.
Also, portion control is a must! If I tell a client that it's ok to eat peanut butter, they'll eat half of the jar in one sitting....
Also, portion control is a must! If I tell a client that it's ok to eat peanut butter, they'll eat half of the jar in one sitting....
