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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Workout Routine

Questions about Workout Routine

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I'm curious to how everyone here sets up their personal training workouts and programs

Exercise programmingWorkout Routine
5 Answers | Asked by Tyler Freitag 392 days ago

Exercising while injured and muscle mass loss

InjuryWorkout RoutineHome Training
3 Answers | Asked by Jonathan Sosa 744 days ago

What are you doing for your clients to motivate their New Year 2016

New Year FitnessMotivationfitness motivationWorkout RoutineWeight LossWeight Loss ProgramBodyweight TrainingWeight TrainingWeight Managementfitness challengeChallenge
5 Answers | Asked by Nolan Ferraro 842 days ago

short workouts

WorkoutWorkout ProgramWorkout RoutineExercise
6 Answers | Asked by Bonnie Pierce 941 days ago

to workout with or without a workout partner? what do you prefer?

Partner TrainingWorkout Routine
7 Answers | Asked by Dr. J Reyes 1612 days ago

What strength machines should a gym newbie use?

Strength TrainingWeight TrainingWorkout ProgramWorkout Routine
3 Answers | Asked by Daimiaa Devote 1669 days ago

Will I get fit continuing this? Or what should I change?

Body FatNutrition Exercise programmingWorkout Routine
6 Answers | Asked by john johnson 1796 days ago

What is a shot put resistance training?

Resistance trainingExercise programmingWorkout RoutinePeriodization
2 Answers | Asked by Margaret Smullin 1802 days ago

what are the best hiking exercises?

HikingExercise programmingWorkout Routine
5 Answers | Asked by Rachel More 1802 days ago

What are some really unique and effective ways to get people moving outside scheduled exercise sessions?

Workout RoutineClient AdvicePhysical Activity
9 Answers | Asked by 1981 days ago
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