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Questions about Walking

i walk 30 mins brisk then 10k total steps in a day. is this enough

WalkingFitnessPhysical Activity
9 Answers | Asked by gene henry 177 days ago

Walking to lose weight

WalkingWeight LossExercise programming
13 Answers | Asked by Ryan Rogers 237 days ago

Why do some older women have pain and get tired after walking alot? Are they just sore and don't know it?

Older AdultsWalking
9 Answers | Asked by Florann Vazquez 292 days ago

What's the biggest obstacle to exercise for people who are overweight?

Personal TrainingWalkingWeight LossObesityMotivation
20 Answers | Asked by Ingrid Wentzel 629 days ago

What is your favorite spot to run in the Bay Area?

RunningTrail RunningJoggingWalkingOutdoors
6 Answers | Asked by Deirdre (Dee Dee) Bundy 658 days ago

What is your favorite half marathon in California and why?

marathon trainingRunningJoggingWalkingHalf Marathon
5 Answers | Asked by Deirdre (Dee Dee) Bundy 658 days ago

Is there bone building benefit to walking with ankle and or hand weights?

OsteoporosisWalkingFree WeightsAnkle Weights
15 Answers | Asked by Teresa Maldonado Marchok 705 days ago

Do you know of any current research on the calorie expenditure when doing Nordic Walking versus regular walking?

WalkingNordic WalkingCalories
3 Answers | Asked by Dubra Karnes-Padilla 705 days ago