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Questions about Running

What should I eat or do for recovery while training hard for a marathon?

Runningmarathon trainingNutrition Sports Nutrition
5 Answers | Asked by Valorie Williams 11 days ago

Looking for study showing that running on the treadmill while reading is less effective than focused running.

RunningTreadmillsIDEA
8 Answers | Asked by Nicole Labonde 23 days ago

Side aches from running

Client AdviceRunningNutrition
10 Answers | Asked by Kim Bloom 26 days ago

I run for an hour every morning. Weight train for an hour in the evening. How many calories should I eat per day?

Nutrition CaloriesRunningWeight Training
7 Answers | Asked by Eddie Griffin 26 days ago

Minimalist vs. stability shoe for someone who has herniated disks and over-pronates. What is safer for 3 mile runs?

RunningBarefoot RunningshoesInjuries
8 Answers | Asked by Lillian Dawson 38 days ago

What can I do for mid back pain that I get from running?

Cardio WorkoutsBack Pain PreventionRunning
10 Answers | Asked by Riley Stone 49 days ago

Neurological Impairment

InjuryIllnessExercise programmingRunningClient Advice
3 Answers | Asked by Kim Bloom 49 days ago

Fellow trainers: Does anyone have favorite running programs they'd recommend for basic 5 & 10K prep for young, fit client?

Runningknee injuryExercise programmingClient Advice
7 Answers | Asked by Susan Silver 52 days ago

What is the best way to train for a marathon?

Cardiovascular TrainingRunningmarathon trainingHalf Marathon
6 Answers | Asked by kiley Freshwater 61 days ago

How beneficial is running up and down stairs a few times for SBT?

RunningStrength TrainingExercise programming
9 Answers | Asked by Frank Turner 101 days ago
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