Home » IDEA Answers » Cool Downs

Questions about Cool Downs

best cool down stretches for least time

StretchingCool Downs
3 Answers | Asked by EMMA FOXLEY 919 days ago

Does anyone know if studies show whether or not a 5 minute cooldown after a workout increase gains or decreases muscle soreness?

Cool DownsSorenessExercise programming
4 Answers | Asked by Joseph Geraci 1478 days ago

Fit pros who work with young kids:What tips & tricks can you share about how to creatively corrale for the cooldown?

KidsKids' FitnessCool Downstips
5 Answers | Asked by Joy Keller 1718 days ago