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Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Cool Downs

Questions about Cool Downs

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best cool down stretches for least time

StretchingCool Downs
3 Answers | Asked by EMMA FOXLEY 1171 days ago

Does anyone know if studies show whether or not a 5 minute cooldown after a workout increase gains or decreases muscle soreness?

Cool DownsSorenessExercise programming
4 Answers | Asked by Joseph Geraci 1730 days ago

Fit pros who work with young kids:What tips & tricks can you share about how to creatively corrale for the cooldown?

KidsKids' FitnessCool Downstips
5 Answers | Asked by Joy Keller 1969 days ago
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