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Questions about Cool Downs

best cool down stretches for least time

StretchingCool Downs
3 Answers | Asked by EMMA FOXLEY 593 days ago

Does anyone know if studies show whether or not a 5 minute cooldown after a workout increase gains or decreases muscle soreness?

Cool DownsSorenessExercise programming
4 Answers | Asked by Joseph Geraci 1152 days ago

Fit pros who work with young kids:What tips & tricks can you share about how to creatively corrale for the cooldown?

KidsKids' FitnessCool Downstips
5 Answers | Asked by Joy Keller 1392 days ago