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Home » IDEA Answers » Cool Downs

Questions about Cool Downs

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Does anyone know if studies show whether or not a 5 minute cooldown after a workout increase gains or decreases muscle soreness?

Cool Downs Soreness Exercise programming

4 Answers | Asked by Joseph Geraci 544 days ago

Fit pros who work with young kids:What tips & tricks can you share about how to creatively corrale for the cooldown?

Kids Kids' Fitness Cool Downs tips

5 Answers | Asked by Joy Keller 783 days ago

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