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Does anyone know if studies show whether or not a 5 minute cooldown after a workout increase gains or decreases muscle soreness?
Cool Downs
Soreness
Exercise programming
4
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Asked by
Joseph Geraci
259 days ago
Fit pros who work with young kids:What tips & tricks can you share about how to creatively corrale for the cooldown?
Kids
Kids' Fitness
Cool Downs
tips
5
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Asked by
Joy Keller
498 days ago
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