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Home » IDEA Answers » Printable exercise log
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Question asked by Ryan Rogers 1995 days ago

Printable exercise log

FitnessExercise programming

Where can I find a printable exercise log?

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Answers (6)

Answered by Karin Singleton 1995 days ago
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2973 Questions Answered, 13 Questions Asked
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Hi Ryan,

are you looking for a blank form to use for clients? I made my own and am happy to send it to you. If it works, use it, if not, there is always 'delete'.

Karin Singleton
www.meltnc.com
karinsingleton@nc.rr.com
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Answered by Christina Montell 1995 days ago
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Karen can you send a copy to me? Thanks! csheltra26@yahoo.com
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Answered by Jocelyn Martin 1994 days ago
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ExRx has a few different logs that you can download. I find their whole website to be full of very useful information.

Here's the link:

http://www.exrx.net/WeightTraining/WorkoutLogs.html

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Answered by Terry Crissman 1994 days ago
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Another site that has free exercise logs is http://www.askthetrainer.com/free-printable-exercise-log-sheet/
This site has an easy to use and a just what you need log. Hope this helps.
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Answered by NatalieSmith NAPS 2 B Fit 1991 days ago
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Hello Ryan,

I also make my own logs from years of experience. The sources mentioned will help you get started. You will also find yourself tweaking the forms to improve and personalize.
Take care.
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Answered by Jonathan Glick 1560 days ago
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If you're interested, I've posted those I use with clients online:

Weight Training: http://integratedfit.org/workoutlog-strength.html
Cardiovascular Training: http://integratedfit.org/workoutlog-cardio.html


Jonathan
www.integratedfit.org
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