Answers (8)
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Hi there Kerry,
My clients seem to enjoy www.myfitnesspal.com to log their food. It is easily accessible online and there is also an app available for your iPhone or Blackberry so you can keep track on the go.
Hope this helps!
Yours in health and fitness,
Chantal :)
My clients seem to enjoy www.myfitnesspal.com to log their food. It is easily accessible online and there is also an app available for your iPhone or Blackberry so you can keep track on the go.
Hope this helps!
Yours in health and fitness,
Chantal :)
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I go the simple route. I have clients email me daily what they've eaten including the time. This is something that's not laborious and something they can do quickly that gives me what I need to make recommendations and troubleshoot.
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I really like how nutritiondata.com shows you if you've eaten a complete protein and which amino acids are missing if not and how to combine foods to complete your protein. I also like that they have an rating for glycemic index as well as inflammation.
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I have used and recommend www.myfitnesspal.com
Very user friendly and clients can add you onto their site to communicate with them.
Very user friendly and clients can add you onto their site to communicate with them.
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www.myfitnesspal.com works great - they can just share their diary with you so you can access it to see exactly what they've eaten. along with the macronutrient breakdown. It also has a smart phone app so there is no excuse to not log everything.
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I've been recommending MFP also
I really think a key component to tracking is to track BEFORE consuming
I really think a key component to tracking is to track BEFORE consuming
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I recommend either the good old fashion paper and pencil method, or using the online MyPlate.gov capability. I like both.
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
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