Needing ideas for new products/equipment to use in the gym as well as outside. Any ideas would be helpful!
I have a power system catalogue - really looking for things not found there. Or if you have had good results with a particular product let me know! The gym I work at is fairly small, I like to be able to bring in things to give my clients more variety.
Guess they don't have th 1/4' on this site but, I got one so they're out there.
The jungle gym, bands, the power wheel (straps to your feet), and Kettlebells are your best bets for outdoors and indoors.
Otherwise I'm loving the Slastik and TRX, easy to transport and basic tubing is totally versatile!
Too many people are becoming reliant upon bands, balls, ropes, etc. and they all serve a great purpose (some better than others) when used properly but I feel we tend to overlook traditional modalities of resistance before preceding to new forms of resistance (which literature is showing to be ineffective).
I have a systematic review coming out which will clear up a lot of mess with core activation.
Fuel the Movements,
Personal Trainer & Registered Nurse
Owner of Repke Fitness located in Severna Park/Millersville