Medicine balls for boot-camp
Hi, I am going to be starting a ladies only boot-camp and would like to incorporate medicine balls, but I am having trouble deciding what size/weight I should purchase. I will most likely be using them for team drills and partner workouts. Suggestions?
They are so fantastic
Although you didn't ask about this I'd just like to say that I've used medicine balls for several years with my clients, and love the ones that bounce (gives you much more flexibility of use). Have fun!!!
I agree with the others about ordering a variety of different weights. I also wanted to add that in addition to the standard medicine balls, the ones with handles to grip are great for some added variety. They work well for some exercises and are less cumbersome for a few people.
You'll find many uses for medicine balls so have fun!