Is it ok to workout when you have a cold?

Yes, fever it definitely out. But I would also advise against it druing the few worst days of the cold. If you feel that you must to adhere to an exercise schedule, try a different modality that does not place such a stress on your cardio-respiratory system. If you are a walking germ-bomb, consider using an exercise video at home. Once you can easily take deep breaths, by all means go out an run again.

I would side with "yes" but a lawsuit would say consult with a doctor : )

Fuel the Movement
JM

as long as its not systematic a person should be ok. If its a head cold or stuffy nose just back off the intensity, if there is a fever at all then rest.

That depends on your symptoms. If you have access to one of those 24 hour nurse hotlines, I would ask, but the choice is really up to you. I have exercised during sinus infections but took it easy and modified intensity and length, including running. Above all, just make sure you are taking steps to get healthy and it's okay to let your body recover from a cold or illness before resuming your fitness program.

Generally, it is okay to workout when you have a cold. However, some people use over-the-counter cold remedies that have a effect on heart rate. Hence, it is important to be aware of how the drug effects your heart and plan your exercise intensities with that in mind.

Hello Kelli,
I would direct this question to your physician. If my client/s arrive with a "cold" or symptoms of a cold, I will re-schedule thier appointment. Get plenty of rest, stay hydrated and return healthy at 100%.

Sincerely,
Michael