Ideas for small group training
Hi! I need some ideas for small group training workouts. I have a group that is not so keen on choreographed classes and prefers strength and flexibility based workouts like power yoga and dynamic strength workouts. Need suggestions to incorporate some cardio too.
I would suggest you check out IDEA's Fit TV. http://www.ideafit.com/fitness-videos
You can learn from the best.
I hope that this helps.