Answers (5)
1
Hi Betsy,
I recommend that you do not approach 'seniors' as a category to which a certain set of exercises applies. While this term may be applied to people of 50 years of age and older, the variety of abilities in that group is profound.
In fact, by that definition, I am a senior, and I would be highly offended if you came with a list of exercises sight unseen.
Assess the individual and then design a program most suitable to the individual's ability.
I recommend that you do not approach 'seniors' as a category to which a certain set of exercises applies. While this term may be applied to people of 50 years of age and older, the variety of abilities in that group is profound.
In fact, by that definition, I am a senior, and I would be highly offended if you came with a list of exercises sight unseen.
Assess the individual and then design a program most suitable to the individual's ability.
1
The exercises don't change at a certain age. Make sure you do a thorough intake assessement then base the exercises on that, just modify accordingly.
0
If you are referring to "senior citizens" who are 67 and older, you are referring to individuals who may be dealing with various health issues aside from just being older.
Obesity, muscle weakness, heart disease, diabetes, high cholesterol and high blood pressure and a good way to fight against these is to take up some physical exercise to strengthen muscles, balance & flexibility, improve cardiovascular and mental outlook.
Certainly you would need to assess the individual or those you may have in a group if you are teaching to a class. Seniors can do various physical exercises, which include aerobics, muscle flexibility and endurance exercises.
I actually have a gentleman who is 69 in my kickboxing class and his Dr. says whatever he is doing, keep doing it because his cardio endurance has improved immensely!
Obesity, muscle weakness, heart disease, diabetes, high cholesterol and high blood pressure and a good way to fight against these is to take up some physical exercise to strengthen muscles, balance & flexibility, improve cardiovascular and mental outlook.
Certainly you would need to assess the individual or those you may have in a group if you are teaching to a class. Seniors can do various physical exercises, which include aerobics, muscle flexibility and endurance exercises.
I actually have a gentleman who is 69 in my kickboxing class and his Dr. says whatever he is doing, keep doing it because his cardio endurance has improved immensely!
0
I'm a senior too!
I would take each person for what they need and what they have then break it down
All classes need to be taught according to ability
Pay attention and ask questions!
My 72 year old female client uses 12 lb weights for bicep curls, does 30 pushups and 20 lb chest presses!
I would take each person for what they need and what they have then break it down
All classes need to be taught according to ability
Pay attention and ask questions!
My 72 year old female client uses 12 lb weights for bicep curls, does 30 pushups and 20 lb chest presses!
0
Hello,Betsy!
You may use book written by Maureen Flett "Swiss Ball".The author use Physio Roll, which is of similar material to the ball but shaped like peanut.This shape means that the roll can only move in one plane of motion, reducing the risk of falls, and increasing confidence for those who may find the ball too unstable.
You may do this exercise:
Abdominals - basic level,
Side Extension - basic level,
Spinal Flexion - basic level,
Side Flexion - basic level,
Side Rotation - basic level,Pelvic Rotation and Pelvic Tilts - basic level'
Hip Flexion - basic level,
Legs and Adductor Strengthening - basic level,
Knee Extension with Band - basic level,
Side Toe Touches - basic level,
Toe Touches - basic level,
Single Leg Lifts - basic level,
Kneeling Shoulder Mobility - basic level,
Shoulder Rotation - basic level,
Shoulder Abduction - basic level,
Shoulder Extension - basic level.
If You have any question I will be glad to help You.
Miroslava,
NASM Certified Personal Trainer
Certified Fitness Nutrition Specialist
AFAA Certified Group Exercise Instructor
mplaunova@gmail.com
You may use book written by Maureen Flett "Swiss Ball".The author use Physio Roll, which is of similar material to the ball but shaped like peanut.This shape means that the roll can only move in one plane of motion, reducing the risk of falls, and increasing confidence for those who may find the ball too unstable.
You may do this exercise:
Abdominals - basic level,
Side Extension - basic level,
Spinal Flexion - basic level,
Side Flexion - basic level,
Side Rotation - basic level,Pelvic Rotation and Pelvic Tilts - basic level'
Hip Flexion - basic level,
Legs and Adductor Strengthening - basic level,
Knee Extension with Band - basic level,
Side Toe Touches - basic level,
Toe Touches - basic level,
Single Leg Lifts - basic level,
Kneeling Shoulder Mobility - basic level,
Shoulder Rotation - basic level,
Shoulder Abduction - basic level,
Shoulder Extension - basic level.
If You have any question I will be glad to help You.
Miroslava,
NASM Certified Personal Trainer
Certified Fitness Nutrition Specialist
AFAA Certified Group Exercise Instructor
mplaunova@gmail.com
