Question asked by Michael Brown 615 days ago

I just read your article Strength Training for Kids

The article mentions that your program uses 12 specific exercises. Where do I find the list? I am training 12/13 year old BMX riders and want to start them on a new strength program. Thank you.


Answers (4)

Answered by Zane Simmons 586 days ago
Think I found it,

please let me know what you think?
Answered by Ariadne Greenberg 615 days ago
Can you provide a citation for the article?

This would make the question easier to answer. Was it published in IDEA today?
Answered by Harris Sophocleous 615 days ago
Answered by Zane Simmons 587 days ago
I would like to get the answer to this question too!! Trying to locate page 40-42?

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