Question asked by Michael Brown 221 days ago

I just read your article Strength Training for Kids

The article mentions that your program uses 12 specific exercises. Where do I find the list? I am training 12/13 year old BMX riders and want to start them on a new strength program. Thank you.

 

Answers (4)

Answered by Zane Simmons 192 days ago
1
Think I found it, http://championsyouthfitness.com/westcott_faigenbaum.php

please let me know what you think?
Answered by Ariadne Greenberg 221 days ago
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0
Can you provide a citation for the article?

This would make the question easier to answer. Was it published in IDEA today?
Answered by Harris Sophocleous 220 days ago
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Answered by Zane Simmons 193 days ago
0
I would like to get the answer to this question too!! Trying to locate page 40-42?

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