Home » IDEA Answers » I am looking for a one page healthy weightloss guidelines for male & female.
Question asked by Marcie Contrer 333 days ago

I am looking for a one page healthy weightloss guidelines for male & female.

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Answered by Bryant Seton 333 days ago
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Id suggest Liam Rosen. Its tongue and cheek- but if you're able to shift through it and cram the diet/exercise into a page it'll really help clients. I usually cut out tidbits and tailor it to each client.

http://www.liamrosen.com/fitness.html

Be sure to cite.
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Answered by Susan D'Alonzo 333 days ago
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As personal trainers and group exercise leaders we must stay within our scope of practice.

There are programs like Weight Watchers and websites like Health.com that have tips along with IDEA itself providing many articles for your access.
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Answered by Danielle Vindez 330 days ago
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Marcie try these docs on my website and see if they help you. Look under calories do count. http://www.defineyourself-coaching.com/nutrition.htm
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