Answers (8)
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I see many people who over train. For example, there is a professional trainer at my gym who teaches & participates in multiple daily classes, runs up to 10 miles a day, and lifts weights every day. Her physique hasn't changed in years and she is actually over weight. Unable to approach her, as she's a friend of mine, I can't believe she doesn't see that her over training contributes to her repeated stress fractures and inability to make gains.
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I think the real question here is....How many people do you see not in the gym setting, and not training at all?
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The greatest culprits are the fitness instructors who often also set the example of training despite injuries.
Talking to people who are over-training is difficult because their behavior is often not recognized as a problem, and they are positively reinforced in their behavior by the praise of others. I have heard the term 'exercise bulimia' as an extreme form of it.
Talking to people who are over-training is difficult because their behavior is often not recognized as a problem, and they are positively reinforced in their behavior by the praise of others. I have heard the term 'exercise bulimia' as an extreme form of it.
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WOW!! great question, almost everybody that I see stepping foot in a gym is over trained or not training at all.
My favorite is the guy who does shoulders for an hour then complains the next day about his aching shoulders lol. Me must 30 sets of shoulders, its rediculous.
My favorite is the guy who does shoulders for an hour then complains the next day about his aching shoulders lol. Me must 30 sets of shoulders, its rediculous.
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The second edition of "Essentials of Strength Training and Conditioning define overtraining as "excessive frequency, volume, or intensity of training, resulting in fatigue (which is also due to a lack of proper rest and recovery. Overtraining is simply the stimulus. Overtraining syndrome is the condition resulting from overtraining. It is also referred to as staleness. This syndrome can, but does not always, include plateau or decrease in performance. Many alternative terms have been suggested for overtraining, including burnout, chronic overwork, physical overstrain, and overfatigue. Some authors use the term overtaining only when a decline in performance occurs.
My purpose in leaving the definition is because many fitness professionals can't see when they are overtraining as well as as fitness enthusiasts.
If one know the definition, it then become easier to pinpoint what someone who is overtrained is exhibiting.
My purpose in leaving the definition is because many fitness professionals can't see when they are overtraining as well as as fitness enthusiasts.
If one know the definition, it then become easier to pinpoint what someone who is overtrained is exhibiting.
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Exercise can be very addicting; sometimes I over train my self because my body feels restless. I am working on moving from one to two rest days per week so that I can be sure I get enough.
