Home » IDEA Answers » How many of you like the mind/body classes?
Question asked by Robyn Caruso 169 days ago

How many of you like the mind/body classes?

Do you have a yoga or pilates certification? How long have you been teaching?

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Answers (6)

Answered by Karin Singleton 169 days ago
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Hi Robyn,

I have MELT (Myofascial Energetic Length Technique) certifications which is another mind/body modality. I have been certified three years ago and teach it both as group instruction, one-on-one by itself and integrate it into other personal training modalities.

I also have a Pilates certification but really do not use it at all,

Karin Singleton
www.meltnc.com
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Answered by Mandy Hoffman 168 days ago
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The next certification I am interested in is the willPower Method, so yeah, I'm all about mind/body...and feet!
http://www.willpowermethod.com/willpower-grace
I've also participated in a bootcamp that ended with a quick meditation, hands to the heart and a Namaste so to me that says the whole body experience is being embraced everywhere!
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Answered by LaRue Cook 168 days ago
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Hi Robyn. I consider that I practice mind-body training almost everyday that I work with my athletic clients. I constantly give them combined physical and mental challenges by having them process mental calculations and answers WHILE performing challenging physical exercises. I also work with them on a lot of mental imagery. I have found these practices to help my young athletes immensely with their concentration and mental toughness.

LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
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Answered by Natalie Smith 168 days ago
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Hello Robyn,

Yes, I like mind/body classes.
No, I am not certified to teach them.
Take care.
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Answered by Jocelyn Martin 162 days ago
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Yes! I only wish I could get my clients to slow down and see the benefits of meditation and the mind/body connection. I try to incorporate it in as much as possible through closing mediation, imagery or yoga poses (clients love corpse pose with imagery or a mediation!).
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Answered by Jo Chern 146 days ago
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I integrate mind/body into all my training but I specifically teach classes in Qi Gong. This "mother of Tai Chi" is easy to learn and adaptable to all fitness levels and age groups, emphasizing posture, breath, flowing moves and meditation. I've seen amazing results!
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