Answers (2)
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Core balls are easily incorporated into most routines as abdominal exercise aides. If you have one and just really want to start using it, abs are an easy way to fit it in. With that said, Google the subject and a whole world of possibilities will spring to life!
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My core ball came with instructions and a list of excercises , I paticuarly like the ski bends, oblique twist and the walking lunge while using the mini core ball .
