Answers (9)
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First thing and sure I won't the first and last person to say this eat a well balanced diet. And then exercise wise interval training is one of the best and probably most effective ways to lose weight. You may ask what interval training is or if the words "interval training" should be defined as fun, but I can tell you this is much funner than going out and jogging every day or riding the bike. You could all so try swimming is another good cardio exercise. But once again interval training is the best way if you want to lose the 10lbs in one month.
I hope this helps.
I hope this helps.
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Hi Sergio. I agree. I created HoopCore when training to hoop while running a 10k. I found interval training perfect for building a strong muscles that fired quickly. I only had 50 days to get in shape for the race. The moves simulate the fluidity, internal timing, muscle and cardio strength that cycling, swimming, running, jumping and yoga provide. It's an all in 1 workout.
In my classes, while waist hooping, students run through an obstacle course with bosu ball, mats, balance board, yoga ball etc. We move the body super slow to fast speeds to condition the muscles to fire at an isolated and integrated way.
My studies show that my program targets digestion and metabolism because the weight and force of the hoop deeply massages the gut, so I guess that's why people can lose weight without changing their diet.
It's interesting because many students of mine lose about 4 inches and 10 lbs the first month of hooping with me. I ask them if they have dieted or changed any lifestyle practice. They have all told me no! That they continue to eat and drink the same as before. I always suggest that a clean diet will support better health and weight loss and muscle/brain function anyway. (for me, I can't get over the craving for German Chocolate Cake)
In my classes, while waist hooping, students run through an obstacle course with bosu ball, mats, balance board, yoga ball etc. We move the body super slow to fast speeds to condition the muscles to fire at an isolated and integrated way.
My studies show that my program targets digestion and metabolism because the weight and force of the hoop deeply massages the gut, so I guess that's why people can lose weight without changing their diet.
It's interesting because many students of mine lose about 4 inches and 10 lbs the first month of hooping with me. I ask them if they have dieted or changed any lifestyle practice. They have all told me no! That they continue to eat and drink the same as before. I always suggest that a clean diet will support better health and weight loss and muscle/brain function anyway. (for me, I can't get over the craving for German Chocolate Cake)
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Go camping on the Appalachian Trail. I know a guy who lost 15+ lbs when he went for a month. lol.
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Find something that keeps you moving and that you love and keep doing it also follow a meal plan that's right for you and you should have no problem dropping weight.
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"My studies show that my program targets digestion and metabolism because the weight and force of the hoop deeply massages the gut, so I guess that's why people can lose weight without changing their diet."
Really, how so?? I would love to see this study!
Really, how so?? I would love to see this study!
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Many clients and customers using my hoop and dvd have dropped 10 pounds in 1 month. I have a series of questions to ask them including if they changed their diet or started taking any diet supplements. They tell me know. They just hooped to my dvd and that using my breathing techniques, belly pumps and upper and lower stabilization moves is what did it.
I also work with chiropractors, sport trainers and a person at a weight loss clinic. They have all told me that my method really isolates the correct muscles groups which would obviously increase the break up of fat deposits and toxins, boosting metabolism.
Athletes who I train state that in the first few sessions, they have over 50% less back pain. Some tell me that they got off their pain pills and that my program works better than a session with their physical therapist.
So I use the real results from real people to base my studies on but I am sure happy to talk with you if you are genuinely interested.
I also work with chiropractors, sport trainers and a person at a weight loss clinic. They have all told me that my method really isolates the correct muscles groups which would obviously increase the break up of fat deposits and toxins, boosting metabolism.
Athletes who I train state that in the first few sessions, they have over 50% less back pain. Some tell me that they got off their pain pills and that my program works better than a session with their physical therapist.
So I use the real results from real people to base my studies on but I am sure happy to talk with you if you are genuinely interested.
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While I agree that hooping is a fun exercise, just about any form of exercise will increase one's metabolism and detoxify the body.
Here's ACE's findings on Hula workouts and what their study proves- http://www.acefitness.org/blog/1208/ace-reveals-findings/
Here's ACE's findings on Hula workouts and what their study proves- http://www.acefitness.org/blog/1208/ace-reveals-findings/
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This sounds more like self promotion than a real question
Eating a balance of "real foods" is key to weight loss, along with "cross training" and mixing up workouts, not just a hoops progam.
If a person is over weight enough, losing 10 pound is possible in any progam if they eat well.
Eating a balance of "real foods" is key to weight loss, along with "cross training" and mixing up workouts, not just a hoops progam.
If a person is over weight enough, losing 10 pound is possible in any progam if they eat well.
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Hi. Without commenting on your program, the short answer to your question is that "yes" a person can definitely have fun while losing weight. Find 'activities' that the person enjoys doing or, by introducing fun activities into their routines, I have found that my clients can laugh while losing at the same time.
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
