Answers (7)
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Whole-grain toast, low-fat spread and Marmite. Takes about 2-minutes to prepare.
Marmite has a distinctive flavour. You either love it or hate it. I happen to love it.
Marmite has a distinctive flavour. You either love it or hate it. I happen to love it.
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I've never been much of a "breakfast food" type of person.... not to say that I don't eat breakfast but that I don't eat what is typically considered breakfast food.
The words here are "quick" and "healthy"! I usually have leftovers from last night's dinner and that night I will package it up to bring with me to the fitness center. I wake at 5 a.m.
It may be a "breakfast" salad with hard boiled eggs & fruit .... or a breakfast sandwich on 2x protein bread. (sometimes a PB& J on same bread)
Apple quarters with almond butter or peanut butter and bananas too!
If I forget then it's a Greek Yogurt and a Cliff bar!
Like your video Kisar :)
The words here are "quick" and "healthy"! I usually have leftovers from last night's dinner and that night I will package it up to bring with me to the fitness center. I wake at 5 a.m.
It may be a "breakfast" salad with hard boiled eggs & fruit .... or a breakfast sandwich on 2x protein bread. (sometimes a PB& J on same bread)
Apple quarters with almond butter or peanut butter and bananas too!
If I forget then it's a Greek Yogurt and a Cliff bar!
Like your video Kisar :)
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Usually I have 2 hard boiled eggs and veggies.
I am on the go so I pack all of my food in a cooler: I concur with Debbie above, I cook enough for the next day!
I am on the go so I pack all of my food in a cooler: I concur with Debbie above, I cook enough for the next day!
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It's Greek yogurt, a handful of berries (defrosted overnight) and my home-made granola for me. This takes less than 30 seconds to throw together.
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I have two go to breakfasts that are rather quick.
1) A piece of fruit and a bowl of oat meal flavored with honey and raisins or apple butter and dried cranberries. (This is my breakfast on days that I know that I am going to have a highly active morning)
2) 6 oz of fat free yogurt, a piece of whole wheat toast and some kind of fruit. (This is my lighter breakfast for my slower days)
1) A piece of fruit and a bowl of oat meal flavored with honey and raisins or apple butter and dried cranberries. (This is my breakfast on days that I know that I am going to have a highly active morning)
2) 6 oz of fat free yogurt, a piece of whole wheat toast and some kind of fruit. (This is my lighter breakfast for my slower days)
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Hi Kisar
In the colder mornings... nuked Trader Joe's rolled multi-grain oats, with one tablespoon of oat bran, one of wheatgerm, one of brewer's yeast and a half an apple. For a different warm breakfast, creamed buckwheat. In the warmer mornings an egg, with left over veggies, or a Clif bar with an apple.
I work regularly with an RD. she tells people a piece of wheat toast with one tablespoon of peanut butter.
Danielle
In the colder mornings... nuked Trader Joe's rolled multi-grain oats, with one tablespoon of oat bran, one of wheatgerm, one of brewer's yeast and a half an apple. For a different warm breakfast, creamed buckwheat. In the warmer mornings an egg, with left over veggies, or a Clif bar with an apple.
I work regularly with an RD. she tells people a piece of wheat toast with one tablespoon of peanut butter.
Danielle
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