health fitness
  • Log In / Create Account
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
1-800-999-4332 or
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • FitFeed
  • Answers
  • FitnessConnect
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Healthy Breakfast Video
More Info
Question asked by Kisar Dhillon 595 days ago

Healthy Breakfast Video

Food and CookingNutrition ClientsFitnessBreakfast

Here is my latest video on a quick health breakfast:
http://youtu.be/YPCGncMR1G4
What other quick, hot, healthy breakfast's do you use in your food plan or with you clients?

Add Comment
 
Cancel
 

Answers (7)

Answered by Joanne Duncan-Carnesciali 595 days ago
ExpertMemberVerified
1407 Questions Answered, 58 Questions Asked
0
Whole-grain toast, low-fat spread and Marmite. Takes about 2-minutes to prepare.

Marmite has a distinctive flavour. You either love it or hate it. I happen to love it.
Add Comment
 
Cancel
Answered by Kisar Dhillon 595 days ago
MemberVerified
34 Questions Answered, 24 Questions Asked
0
I will have to try that. I have never tried Marmite.
Thanks,
Kisar
Add Comment
 
Cancel
Answered by Debbie Russell 594 days ago
MemberVerified
189 Questions Answered, 10 Questions Asked
0
I've never been much of a "breakfast food" type of person.... not to say that I don't eat breakfast but that I don't eat what is typically considered breakfast food.

The words here are "quick" and "healthy"! I usually have leftovers from last night's dinner and that night I will package it up to bring with me to the fitness center. I wake at 5 a.m.

It may be a "breakfast" salad with hard boiled eggs & fruit .... or a breakfast sandwich on 2x protein bread. (sometimes a PB& J on same bread)

Apple quarters with almond butter or peanut butter and bananas too!

If I forget then it's a Greek Yogurt and a Cliff bar!

Like your video Kisar :)
Add Comment
 
Cancel
Answered by Susan D'Alonzo 594 days ago
MemberVerified
1132 Questions Answered, 19 Questions Asked
0
Usually I have 2 hard boiled eggs and veggies.

I am on the go so I pack all of my food in a cooler: I concur with Debbie above, I cook enough for the next day!
Add Comment
 
Cancel
Answered by Karin Singleton 593 days ago
MemberVerified
1389 Questions Answered, 12 Questions Asked
0
It's Greek yogurt, a handful of berries (defrosted overnight) and my home-made granola for me. This takes less than 30 seconds to throw together.
Add Comment
 
Cancel
Answered by Kristal Bradshaw 587 days ago
6 Questions Answered, 1 Questions Asked
0
I have two go to breakfasts that are rather quick.
1) A piece of fruit and a bowl of oat meal flavored with honey and raisins or apple butter and dried cranberries. (This is my breakfast on days that I know that I am going to have a highly active morning)
2) 6 oz of fat free yogurt, a piece of whole wheat toast and some kind of fruit. (This is my lighter breakfast for my slower days)
Add Comment
 
Cancel
Answered by Danielle Vindez 584 days ago
ExpertMemberVerified
319 Questions Answered, 2 Questions Asked
0
Hi Kisar
In the colder mornings... nuked Trader Joe's rolled multi-grain oats, with one tablespoon of oat bran, one of wheatgerm, one of brewer's yeast and a half an apple. For a different warm breakfast, creamed buckwheat. In the warmer mornings an egg, with left over veggies, or a Clif bar with an apple.
I work regularly with an RD. she tells people a piece of wheat toast with one tablespoon of peanut butter.
Danielle
Add Comment
 
Cancel

Add Answer

Image CAPTCHA
Follow Question

Share this page

Client Share
Tweet

Related Questions

Healthy Breakfast Video

7 Answers | Asked by Kisar Dhillon

What are some quick and healthy breakfast options?

16 Answers | Asked by Kathie Davis

Are smoothies a healthy meal replacement?

13 Answers | Asked by Jerry Prince

Healthy Fast Food: what do you recommend?

14 Answers | Asked by Kisar Dhillon

Videos for stretches

2 Answers | Asked by Helane Hurwith
View All Questions

1 Person is Following this Question

Find a Personal Trainer

IDEA Fitness Connect
  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQs
    • Get Listed
    • FitFeed
    • Media Information
  • Fitness Conferences
    • IDEA World Fitness Convention™
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™ East
    • IDEA Personal Trainer Institute™ West
    • Apply to be a Presenter
    • Assistant/Work-Study Program
    • International Representative Program
    • IDEA Awards
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Food & Nutrition Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Careers with IDEA
    • IDEA Experts
    • Previous Award Winners
    • Joining Forces
  • Career Guide
    • Certifications & Trainings
    • IDEA Answers
    • Continuing Education
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2013 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map