health fitness
  • Log In / Create Account
  • Renew Membership
  • Join Now
  • View Cart (0)
THE WORLD'S LARGEST ASSOCIATION
FOR FITNESS & WELLNESS PROFESSIONALS
1-800-999-4332 or
  • Home
  • Membership
  • Conferences
  • Insurance
  • CECs/CEUs
  • Articles
  • Videos
  • Store
  • FitFeed
  • Answers
  • FitnessConnect
Ask a health and fitness-related question and receive answers from fitness experts and professionals
Home » IDEA Answers » Have you heard about Vertical Training?
More Info
Question asked by marcus niemo 538 days ago

Have you heard about Vertical Training?

Exercise PhysiologyFitness FacilitiesStrength Training

Fit Walls. www.fitwallvegas.com

Add Comment
 
Cancel
 

Answers (2)

Answered by Stephen Landrum 537 days ago
MemberVerified
706 Questions Answered, 7 Questions Asked
0
Yeah its like rock wall training but with bars and platforms. I put up some jug grips and anchor points on my wall a few years back that I use, sometimes with steps, to train. My 1/2 rack's 7' pull up bar works good with the steps too, and you don't have the wall in the way. Really want a challenge? get some gym rings, or a Jungle Gym XT, or anything you can anchor above at adjustable widths, and use that as your handholds with a step. Murder! Glad you mentioned it; I should do a video for my members.
1 Comment
Sounds wild!... I'll never forget watching the olympics one year and I watched a ?chinese? guy on the rings suspended in mid air go horizontal! (he was a gymnast, are those the gym rings you're talking about?)... as in he was holding the pushup position in mid air! It was insane.
Comment by Marlan Eller 526 days ago
 
Cancel
Answered by Shawn Fears 534 days ago
MemberVerified
549 Questions Answered, 7 Questions Asked
0
The only Vertical Training I know of is Vertical push/pull and Vertical Loading programs (circuits). Please elaborate.
Add Comment
 
Cancel

Add Answer

Image CAPTCHA
Follow Question

Share this page

Client Share
Tweet

Related Questions

Have you heard about Vertical Training?

2 Answers | Asked by marcus niemo

Have you heard of 'Automated Personal Training'?

7 Answers | Asked by Karin Singleton

MAT (Muscle Activation Technique) Have you heard about it?

3 Answers | Asked by Louie Arias

Ever heard of Pace Express Certifications?

11 Answers | Asked by Kristine Rodas

i have heard that gym workouts stops our height growth .. is it true?

6 Answers | Asked by jaya sethi
View All Questions

2 People are Following this Question

Find a Personal Trainer

IDEA Fitness Connect
  • IDEA FitnessConnect
    • Find a Fitness Professional
    • Find a Personal Trainer
    • Find a Gym
    • Find a Class/Event
    • Fitness Success Stories
    • Fit Pro Blogs
    • FAQs
    • Get Listed
    • FitFeed
    • Media Information
  • Fitness Conferences
    • IDEA World Fitness Convention™
    • Inner IDEA® Conference
    • IDEA Personal Trainer Institute™ East
    • IDEA Personal Trainer Institute™ West
    • Apply to be a Presenter
    • Assistant/Work-Study Program
    • International Representative Program
    • IDEA Awards
  • Publications
    • Article Library
    • IDEA Fitness Journal
    • IDEA Trainer Success
    • IDEA Fitness Manager
    • IDEA Fit Tips
    • IDEA Food & Nutrition Tips
    • IDEA Pilates Today
    • Authors’ Guidelines
    • Republishing Policy
  • About IDEA
    • Contact Us
    • Press
    • History
    • Advertising & Exhibiting
    • Management
    • Careers with IDEA
    • IDEA Experts
    • Joining Forces
  • Career Guide
    • Certifications & Trainings
    • IDEA Answers
    • Continuing Education
    • Liability Insurance
  • Membership
    • Become a Member
    • Renew My Membership
    • Log-in
Be Social: Find us on Facebook follow us on Twitter
Copyright © 2013 IDEA Health & Fitness Association. All rights reserved.
Terms & Conditions | Privacy Policy | Site Map