Has anyone found adding medium chain triglycerides with exercise and "diet" to be effective in a weight loss regimen?
I am looking for hard science articles/research that validates MCTs in creating changes in the body's ability to burn fat more effectively. I realize that when eating MCTs that they themselves will be burned much easier but do they help one burn already stored adipose tissue. I am finding it difficult to find research that validates this claim. Thank you.
You might take a look at this article. Review articles are generally more helpful than pouring over all the individual studies.
One caveat, there are publishers of research that accept payment for publishing that research and do not do a good job of checking that the research is carefully done. I have not looked to see where this research was done, and whether it is peer reviewed. I have no reason to doubt it, but it is always important to check sources carefully.
Thank you for the link to some sort of research based description. I cannot access the information however. I need some sort of access granting body to allow me in to view the research article.