Exercises for client with a fused ankle?
I have a client who has fused ankle (no dorsiflexion or plantarflexion). She has a doctor's release to exercise but no plyometric movements or anything that would "bang" the ankle. She needs to lose weight to fit into the wedding dress she bought for her son's wedding in August. What type of exercises would you do, specifically cardio?
How about swimming? Do you have access to a pool? Great cardio if she works hard enough. And no need for plantar or dorsi flexion.