Does doing Yoga in a heated room help with weight loss compared to doing yoga in a regular temperature room?

In general...Sweating is not Fat...Exercising in a heat environment is not the best IDEA to do with your clients because you dehydrate the body from water and other very important elements. If you do YOGA in the heat is great for the mobility of the joints but the heat mast be in a safe range around 28 Celsius and not more is a good. And don't forget Hydration before , during and especially after the class!
We mast keep our clients in the most safe zone !

I agree with Malcom 100%.

With any form of yoga, a practitioner should focus on safe and effective movement. The goal in a pose is a free flow of energy, good body alignment, and a free flow of breath. These goals exist in the space between the poses too. Balance, focus, flexibility and strength can improve over time. In a perfect, non-judgemental world, students of yoga could seek gradual improvement of many aspects of heath and fitness comfortably over time. In American society today, we are typically driven to focus on how our bodies look and what number appears on the scale to gauge success. If going to a hot yoga class makes you feel like you're really doing something, then GO! Just be mindful of how you practice. Don't expect to learn everything about every pose in class. Take responsibility of improving your own posture, strength, flexibility and balance. Do a little reading, ask some questions, observe. The process of sweating to cool your body does burn calories. Moving around at a fast pace burns calories. Making your body move in ways it's not used to burns calories. If you are enjoying your class and you're doing it regularly, keep up the good work! I suggest you take a slower 'regular' temperature yoga class too and see what you can learn about the poses when you're not moving so fast and not dripping in sweat. Mix in a cardio workout from time to time and keep an eye on what you're eating. Weight loss will come.

there are per chiropractors/dr's the most injuries related to yoga from heated rooms vs. non heated rooms. You can sweat and heat up your body plenty without heating the room first.
You can lose plenty of weight and more benefits, watch this video:
"A man loses 365 lbs thx to yoga": http://www.youtube.com/watch?v=Wti0O-0Kthg

Malcom nailed it. You'll lose weight but, it will be mostly water weight that you should be sure to replenish soon after.

The main problem with a heated room for yoga practice or any exercise is that if the body can not cool it self through sweating core temperature rises, the heart rate and blood pressure start to rise to compensate. Along with excessive sweating, cardiovascular stress, and the inability to cool (unless you run out of the room!), you are putting yourself in a real and risky situation. Yes you can lose weight but you better replace it and fast when the class is over.... Loss of water is responsible for the immediate decrease in weight. (You could just buy a rubber suit and sit out in the sun on a hot day... overheating and losing a lot of water as your body desperately tries to bring your core temperature down so you don't die!) Yes you will get the benefits of the exercise but I suggest you skip the high heat and enjoy the benefits of YOGA for weight loss which can often come from the stress reduction practice, breath work, mindfulness and the challenge of the asanas. Always stay hydrated, work hard if you are ready, and listen to your body. Get healthy and fit with less risk and skip the "rubber suit".

well i do not believe doing yoga in heated room will help in losing weight.In fact its all connected with your habits, i mean how much your life is in discipline? Well everybody knows if you sleep eight hours , eat three proper meals and two snacks plus minimum three litres of water,thats it you are done. Ofcourse you need to do some kind of workout also but not in heated room please. Maybe it will help you to sweat too much and well it can increase your flexibility also a bit but for all those kind of results can be possible only on one equipment in this world right now and that is TRX TRAINING. Let me tell you this is a mind bogling equipment. Well i am sure you have got your answer. Take care .
Regards
Kunal sharma
kunalsharma9@hotmail.com

I agree. The heat helps with flexibility but, as for fat burning, not so much. I'd rather burn my calories "heating up" personally.

Like all exercise regimens, Hot Yoga does have risks and may not be for everybody but just because it is a newer discipline of Yoga such as Power Yoga, it may not necessarily follow the same principles as the older disciplines.

In Core Power Yoga the room is heated as in Bikram. It includes both abs-focused Vinyasa Yoga asanas which primarily focus on the abs, back, hips and pelvis AND a number of cardiovascular exercises.

Yoga may burn calories during the performance of the physical exercises, but it can also help a person lose weight in other ways. Growing a yoga practice can assist a student in becoming more aware of their physical body and how it is feeling. (Many students come to yoga with poor proprioception and other forms of self-knowledge about their own bodies.) Learning to pay attention to the feelings--physical and otherwise--in a post can assist with paying attention off the mat. This may translate to improved skills in determining whether I am actually hungry, and therefore need to eat, or whether I am really just bored, or sad, or something else. Further, a yoga practice may encourage people to examine the specific foods they choose to eat, and the quantities in which they choose to eat them, as they learn to recognize the cause and effect connection between food and how they feel after eating it.

Heat by itself does NOT cause you to burn more calories or up the intensity of any exercise, yoga included. If it did, the most popular way of losing weight would be to lounge around in the sauna! Because heat makes you sweat more, participants in heated exercises often feel like they had a more intense workout, even though this is not necessarily the case.

Heated yoga practice is also not appropriate for all students. It may be inappropriate for people with heart conditions, cardiovascular disease, or uncontrolled blood pressure, among other health conditions. A heated room can lead to heat-related injuries for some individuals, including dehydration. Without air circulation, sweating is a less effective means for the body to cool itself, and some bodies are unable to maintain a proper body temperature in a heated and humid environment. If you are going to teach heated yoga, it is important to give your students information on how to practice safely in the heat and educate them on the signs of heat-related health problems. There is an excellent article on heated yoga and the specific physiological effects on the body available in the electronic library of the International Association of Yoga Therapists, written in plain language that is easily understandable.

A steady practice and muscular engagement during the physical practice will aid a yoga practitioner in losing weight. Standing poses in particular can help build and work muscles when they are performed engaging the muscles. It takes an experienced, well-trained teacher to help newer students learn how to perform asanas this way. There isn't anything "wrong" with doing asanas a different way--for example in a purely flowing, aerobic style--but a combination of aerobic and anaerobic exercise has consistently been shown to be most effective in weight loss. It isn't any different with the physical practices of yoga.

By it's nature, a regular daily yoga practice can create weight loss. Many of the poses work to bring balance to the endocrine and digestive systems, supporting weight loss. The classical sun salutation, for example works every system within the body, increasing strength, flexibility and endurance. I've had many students, over the years, who changed their bodies through daily practice. A moderately heated room (80 F) is enough the warm the body and increase flexibility in a safe way. Producing sweat during asana practice is a good thing - purification through heat.

Excessive heat produces sweat as your body's way of cooling off.

I don't agree with exercising in an extremely intentionally hot environment for any reason

Water loss is fake weight loss and actually can be detrimental and ultimately unhealthy