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Home » IDEA Answers » Do you use Kettlebells with your clients even though you are not "KB" certified?
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Question asked by Patty Hartong 424 days ago

Do you use Kettlebells with your clients even though you are not "KB" certified?

I want to train my PT clients with Kettlebells but I'm not KB certified. In the past - I would tell them not to train with instructors who have not been properly KB certified/trained. But now I feel like I’ve limited myself from using a major (main stream) piece of fitness equipment. I know there is a fine line in KB trained instructors. I see so many teaching the swings in an unsafe way. Am I being over cautious?

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Answers (8)

Answered by LaRue Cook 424 days ago
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1112 Questions Answered, 3 Questions Asked
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Aside from being a specialty piece of equipment, I view kettlebells as simply free-weight, and I use them that way. I imagine that there are specialty ways in which you can use these devices, but for 'general use' as simple free weight, I do not see the need for to add another certification. This is not without precedent since there are many other pieces of specialty equipment such as TRX, BOSU etc. that I, and other trainers use in their training repertoire without obtaining a specialty certification to do so.

In my opinion, it's as with anything else - the utility of the piece of equipment itself is all in how you use it. If I felt uneasy or uncertain in how I was using a KB, or if certification were REQUIRED before I could use it, then "yes," I would obtain a specialty certification.

LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
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Answered by Susan D'Alonzo 424 days ago
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Very rarely and if I do it's just holding them for load or simple "swings" but nothing heavy duty.
I think there's a place for everything but I also think being sensible and training wisely is first and foremost.

As for getting "certified" in KB, I am wondering if whether or not pretty soon every move we make will require "certification" or shall I say "sub-certification"?
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Answered by Michael Saiz 424 days ago
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Hello Patty,
I do not train my clients with kettlebells. I also see other trainers use questionable form with kettlebells not to mention free weights too. I personally find kettlebells too invasive with the shoulder therefore, I use alternative movements and exercises that are just as effective with safety in mind.

Sincerely,
Michael
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Answered by Stephen Landrum 424 days ago
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I don't believe anyone should train another person with any piece of equipment without understanding how to properly use that equipment themselves. Kettlebells are great to train with (and have been since WAY before they became mainstream). I understand your concern, having seen instructors use/teach these with bad form myself. If you can perform KB exercises with proper technique (if you can tell when others aren't, you probably are) then you shouldn't have any problems incorporating their use into your clients routines. I am not certified and my clients regularly use them. I've attended a few KB classes with respectable instructors in the past but, they really aren't so complicated that you need a certification to show the basics. If you want to utilize some of the more advanced techniques then I would suggest going to a good KB instructor and get them to train you for a while, that's what they do. If you want to do KB specific training then I would definitely get the certification first, so you are able to teach the beginner to the advanced. I would feel limited without my KB's.
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Answered by Debbie Russell 415 days ago
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I agree with both LaRue and Kurt.

We purposely do not leave kettlebells on the floor at the gym just yet because the majority of the population still does not know how to correctly swing the kettlebell let alone know how to do a proper Turkish Get-up.

I have found that most of the Kb exercises do transition nicely to the dumbbell also.

I have a 10/15 & 20 lb. kettlebell that I use in my boot camps. I teach the basic swing, windmill and 1/2 get up. I took classes from a friend who is an RKC trainer and incorporated into my own workouts, I then felt comfortable to train others.
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Answered by Kurt Gillon 423 days ago
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Sure, why not, if you are proficient and can properly demonstrate, also it is weight appropriate, sure. I am not TRX certified but use it almost daily. I have no desire to get certified in KB's, but I adapt it into my workout if it calls for it. If you don't feel comfortable using them in your own workout then I would not recommend you use them to train someone else, simple-period!
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Answered by Andrea Eilertson 368 days ago
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I agree with the majority of the trainers and don't believe people should use kettlebells unless they are properly trained. I went to an IDEA fitness convention workshop involving kettlebells the instructor was very knowledgable and competed with kettlebells. He had injured his shoulder, elbow and wrist using the kettlebells. It is so easy to hurt yourself using a kettlebell your hands have to be precisely placed in order to avoid injuries. I feel it is to big of a risk for me personally to use them. My cousin got certified in kettlebells and after he was finished with his certification his hands were full of calluses and blood. He stated it was one of the hardest things he has ever done. So knowing that information I don't feel comfortable having someone use a kettlebell under my guidance without myself holding that certification.
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Answered by Harris Sophocleous 163 days ago
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Yes. I have been using Kettlebells for over 7 years now, so I feel very comfortable with teaching them to my clients. There are some great certifications out there, with RKC on the top of my list. I teach one-on-one and small or large groups. I also incorporate them into my circuit programs and boot camps.

Best,
Harris
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