Answers (9)
3
It depends on the clients, not everybody has the same contraindications. Any exercise can be made bad for somebody so this is a relative question.
2
Hi Serena,
I would have to agree with Candace. There are so many variable movements with greater than or as equal to some contraindicated exercises.
Not all clients are the same therefor not all exercises will be compatible with each person. Safety is my first concern.
Sincerely,
Michael
I would have to agree with Candace. There are so many variable movements with greater than or as equal to some contraindicated exercises.
Not all clients are the same therefor not all exercises will be compatible with each person. Safety is my first concern.
Sincerely,
Michael
1
I believe that - ultimately - there is no contra-indicated exercise. But there are most certainly exercises that are contra-indicated for any given individual.
In personal training, I assume that a client is properly screened, that the goals of this client are understood, and that the program is designed accordingly. It may be difficult for an outsider to judge the appropriateness of an exercise without knowing all of that.
As an example: when I talk about exercises in general, I often use the triceps dip with full body weight as one that I would not recommend to most people. But the same exercise would be perfectly okay for an olympic gymnast training for parallel bars.
Group exercise is always a dilemma because you have people of unknown medical history, some of them you never saw before. While I would not teach an exercise that is inappropriate for 90 % of all people, I always advise people to listen to their bodies and only do what is right for them.
In personal training, I assume that a client is properly screened, that the goals of this client are understood, and that the program is designed accordingly. It may be difficult for an outsider to judge the appropriateness of an exercise without knowing all of that.
As an example: when I talk about exercises in general, I often use the triceps dip with full body weight as one that I would not recommend to most people. But the same exercise would be perfectly okay for an olympic gymnast training for parallel bars.
Group exercise is always a dilemma because you have people of unknown medical history, some of them you never saw before. While I would not teach an exercise that is inappropriate for 90 % of all people, I always advise people to listen to their bodies and only do what is right for them.
1
Similar to Karin, I believe on assessing the client OR the class for each exetcise.
Military presses, for example, are often performed incorrectly. In a personal training setting it is easier to coach an individual to proper execution than in, say, a group of 50. Double leg raises a.k.a. Double Straight Leg Stretch in Pilates are perfectly appropriate in a Pilates class, but may not be for a deconditioned training client with weak abdominals or lumbar spine issues.
Military presses, for example, are often performed incorrectly. In a personal training setting it is easier to coach an individual to proper execution than in, say, a group of 50. Double leg raises a.k.a. Double Straight Leg Stretch in Pilates are perfectly appropriate in a Pilates class, but may not be for a deconditioned training client with weak abdominals or lumbar spine issues.
1
??? If it is contraindicated... then there is probably a reason, so, no. The exercises you mentioned are not feasably contraindicated at large. I teach full sit-ups to my pre/active military clientele as it is a job requirement; also, standing toe touches to dancers.
1
I believe what is safe and effective for one person may not be for another. The main thing is to know your participants, so that you can modify the exercise accordingly.
1
Since a multitude of exercise options are available, it is a good idea to weigh the risk-versus-benefit for an exercise and compare it to the needs and goals of one's client. My policy centers on selecting exercises with an emphasis on reducing risk and maximizing benefit. This works well for the client and insures that I operate within the scope outlined by my certifying agencies.
1
Standing quadricep stretch is contraindicated?
I think until we get fully regulated, licensed, and mandated to follow only certain exercises, it really is up to our profession to always consider the source, pay attention to the people or person you are training and know limitations.
We are not about "one size fits all", we have to be flexible with our thinking, and sensible with our actions.
I think until we get fully regulated, licensed, and mandated to follow only certain exercises, it really is up to our profession to always consider the source, pay attention to the people or person you are training and know limitations.
We are not about "one size fits all", we have to be flexible with our thinking, and sensible with our actions.
1
Not all exercise are for everybody! Can we get the results without the risk for injury?
Common sence goes a long way when training.
Common sence goes a long way when training.
