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Home » IDEA Answers » Do you reprimand your clients when they chew gum while they exercise?
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Question asked by Debbie Russell 292 days ago

Do you reprimand your clients when they chew gum while they exercise?

WorkoutPersonal Training

Just curious as to your personal opinions on whether chewing gum while exercising/weight training/running has any benefits or whether it is a detriment to your workout?

This was brought up by a fellow personal trainer.

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Answers (15)

Answered by LaRue Cook 292 days ago
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Hi Debbie. While "reprimand" might be too harsh a word for me, I do have a "rule" of no chewing gum (or anything else for that matter) when actively exercising. In my opinion the risks far outweigh any "benefits" and so why do it? I'm really not that anxious to have to use my CPR or choking victim skills!

LaRue, CSCS
www.lecfitness.com
lecfitness@yahoo.com
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Answered by Karin Singleton 288 days ago
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There may be a different side to this story. I train a gentleman with Parkinson's, and chewing gum alleviates for him the sensation of a dry mouth which is medication-induced. I know that other medications may have the same effect.
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Answered by Kimberly Chase 286 days ago
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Never. If doing a specific activity where it is interfering with breathing I might make a "suggestion" about gum. People w/medical conditions, on meds, trying not to smoke, older often chew gum.
In the water, I'd suggest spitting it out for safety. One senior I work with CONSTANTLY eats gum or hard candy, and he's a retired dentist. If this makes the guy happy...and his breath is pleasant...at 85 who am I to reprimand or tell him don't. I'm more concerned with the quality of his exercise/work out anyway.
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Answered by Joanne Duncan-Carnesciali 291 days ago
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I agree with LaRue.

I think the word "reprimand" might be a little strong.

I would let my client know about the danger of chewing gum while training and leave the choice up to them.

Some folks are aware that they might have a distinctive aroma in their mouth that they would like to proactively manage.

Thanks for your question, Debbie.
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Answered by Janis Rosskamm 291 days ago
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I agree with both colleagues above...reprimand is rather harsh. I simply state the risk of choking and that it interferes with the proper breathing patterns necessary for cardio and strength training.
Thanks
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Answered by Danielle Vindez 290 days ago
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Hi Debbie
All above responses are valuable. Yet, I wonder, what bothers you about the gum chewing, because essentially it is not about what we think, or do with our clients, but what brought you to question this behavior? Perhaps, the answer for you lies in your own personal interests.
Danielle
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Answered by Debbie Russell 290 days ago
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I too agree that reprimanding a client/member may be too harsh.

As I pointed out, a fellow trainer brought this to my attention, and when I admitted that I personally chew gum at times when I work out she basically told me I should stop and that I shouldn't due to all the reasons cited by some of you.

Thanks for your replies!
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Answered by J Michelle Discavage 290 days ago
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I suggest they spit it out so they don't choke. Focusing on the safety of it helps clients comply.
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Answered by Shawn Fears 289 days ago
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nothing to repremand...its not allowed.
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Answered by Lisa Lorraine Taylor 288 days ago
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I agree to a point with all the Fit Pros especially with the word "reprimand" as they are adults and it's not my place to treat my clients as children (especially as some of my ladies are in their 80's). While I don't necessary approve of chewing gum, I do think that it is a personal decision. People "chew" or hold gum in their mouths for various reasons from oral hyigenes to dry mouth and everything in between. I would be more incline to ask someone not to workout while eating a mint/tic-tac/hard candy, more than a piece of gum.

Now that's not to say I'm perfect as I've personally walked 2 marathons, (3) 1/2 marathons and as well weekend walks up to 12 miles "holding" a 1/4 stick of trident sugarless gum (yes, it's a tiny piece), but it keeps me happy. :D
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Answered by Debbie Russell 288 days ago
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There are, however, Fit Pros that emmulate drill sergeants! Perhaps it because of those reality fitness shows on TV .... not every client wants a Jillian Michael's barking orders at them while they are workout out. And yet there are some folks that are looking for a tough love trainer! Go figure!

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Answered by Michelle Gillis-Saltzman 288 days ago
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Funny, this has never been an issue for me (neither myself or my clients chew gum...just worked out that way).
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Answered by Daniel Kosich 285 days ago
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I think it depends on what kind of workout/activity you have planned for your client. Tell a major league pitcher not to chew gum (or whatever!) and pitch and you'll be laughed out of the park. I do think that in general the risks of choking outweigh the benefits of chewing gum in a typical fitness workout. You're the trainer, you're in charge.

As a general rule I would say no gum chewing during a workout. Just drink plenty of water!
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Answered by Scott Garan 201 days ago
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I may suggest that it could create a choking hazard, but it's their hour. I work for them, and while I guide the day, simple choices like chewing gum are left to the client!

Scott
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Answered by Michael Saiz 82 days ago
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Hello Debbie,
I wouldnt reprimand (seems a little harsh) nor have I had to. Chewing gum has never been an issue.

Sincerely,
Michael
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